5 best ways to lose body fat
Posted On May 19, 2021
No matter why you want to lose weight, it will not be easier for you to achieve this goal. Besides diet and exercise, many factors influence your weight loss efforts. Fortunately, we can share with you some tips that can help you increase your fat loss. Let’s find out more about the best but easy ways to lose weight.
1. Strength training
Strength training is an exercise that strengthens your muscles. As a result, it also helps you build your muscle mass. Generally, strength training requires you to lift weights to build your muscles over time.
According to the researchers, this type of exercise offers many benefits when it comes to burning body fat. According to a research study, this type of exercise can help you get rid of visceral fat, which is a type of fat that can be found around the organs of the abdomen.
With resistance training, you can save your fat-free mass. In this way, you can burn more calories when you are inactive. Therefore, you should also do bodyweight exercises.
2. High protein diet
If you want to burn more fat and control your appetite, you may want to add protein-rich foods to your diet. In fact, many studies have found that a high protein diet can reduce the risk of developing belly fat.
According to a study, the high protein diet preserves muscle mass and speeds up your metabolism during your fat loss journey. Apart from this, increasing your protein intake promotes a feeling of fullness, reduces caloric intake, and reduces your appetite.
So what you need to do is add a couple of servings of high protein foods to your diet to burn fat faster. For example, you can add dairy, legumes, eggs, seafood, and meat to your menu.
3. More sleep
You can set your alarm to get up early in the morning or go to bed earlier to increase your fat loss and prevent weight gain. According to many studies, weight loss and sleep are related to each other.
Another study found that sleeping a minimum of 7 hours in 24 hours could help you control your weight. Similarly, lack of sleep can cause changes in hunger hormones, increase appetite, and gain weight.
Although we don’t all need the same amount of sleep, you may want to get at least 6 hours of sleep a night.
Vinegar is very popular for its healthy properties. In addition to blood sugar control and heart health, it can also increase the rate of weight loss. If you consume 2 tablespoons of vinegar per day, you can significantly reduce your belly fat over a 12-week period.
5. Healthy fats
Contrary to popular belief, increasing your intake of healthy fats can help you prevent fat gain and keep you feeling full. It actually takes longer for your stomach to digest fat, which can curb hunger and appetite.
In short, these are some simple but better ways to lose body fat.