6 home exercises that burn body fat

When they think of getting in shape, most people think of going to the gym instead of exercising at home. But gym membership can be expensive, and if you’re just starting out on an exercise regimen, gyms can be a bit overwhelming when you’re surrounded by fit people and high-tech gadgets.

Therefore, it is a good idea to know some exercises at home that will help you get in shape and lose weight. Here are 6 exercises you can do as part of your home workout plan.

1. Walking, jogging and running

Walking is a great way to start your home exercise workouts. You can burn up to 240 calories in an hour of brisk walking. When you go a little faster, running for 30 to 60 minutes 3 times a week helps maintain a healthy weight, improves heart health, and strengthens bones, joints, and muscles.

2. Bodyweight workouts

What was previously known as calisthenics is now called bodyweight training. Bodyweight movements do not require any equipment and are excellent home exercise exercises. You can burn a substantial amount of body fat by doing a couple of hours of bodyweight training each week.

3. Jump / jump

Exercising with skipping rope or jumping rope is a great way to exercise at home. Exercising with a jump rope can burn 400 to 500 calories per hour. Plus, you’ll improve your cardiovascular health, improve your agility, improve your coordination, and improve your overall endurance.

4. Take the stairs

You can use the stairs in your house to perform step ups. Step ups tone all the muscles in your legs and you can burn around 500 calories in 30 minutes doing them. To do step ups, get up and down the step as fast as you can, making sure to switch which foot you step on first each time. Also remember that when you go out you must take the stairs and forget about the elevator.

5. Get on your bike

Cycling on regular and stationary bikes are great workouts to do at home. Cycling works your legs, your torso, and your arms. Pedaling at about 10 miles per hour burns between 400 and 500 calories. Cycling is also one of the exercises at home that you can do with your family as you lose those extra pounds.

6. Free weights

Resistance or strength training is considered one of the best ways to lose weight because muscles burn more calories, even when at rest. If you can’t grasp any weights, use makeshift weights that you will already have around the house. For example, cans of food are ideal for lighter weights and large bottles of mineral water are good for heavier weights.