A Review of the Best Natural Testosterone Boosters to Help Increase Testosterone Levels

Using Natural Testosterone Booster Supplements Without Side Effects

Most men who exercise want to put on pounds of muscle and shed pounds of fat. Until recently, most people felt like they had to do one or the other, so add muscle or cut fat, which means you can’t do both at the same time.

However, recent advances in science and nutrition, as well as training methods, have now made this possible. Increasing natural testosterone levels is one way the body can transform itself through nutrition, exercise, and good supplementation.

Outside of the highly publicized but often little known world of steroids, there are a number of natural testosterone-boosting compounds and activities that can give you the same benefits, without all the potential side effects of steroid use.

Why is testosterone important?

There are a number of natural compounds that have been shown to increase the body’s natural testosterone levels. Starting in the age of 30, the body’s testosterone levels begin to decline naturally. Supplementing or engaging in activities that boost testosterone will help stop its decline and may even increase levels.

There are several proven benefits of having an optimal testosterone level. These include:

  • Increase in muscle mass: helps to process more protein.
  • Increase Fat Loss: Helps burn fat more efficiently.
  • Better Recovery Time – The body repairs itself much faster with optimal levels of testosterone, and with this comes the ability to exercise harder and harder.

Increase Your Testosterone Levels Naturally

Here are some natural testosterone-boosting supplements to help get your testosterone levels (T-Levels) moving in the right way. While we have suggested dosages, please note that since individual products may vary, you should always read the product’s nutritional information to ensure that you are taking the correct dosage.

D-aspartic acid

D-aspartic acid is an amino acid that plays a key role in tissue growth and increased libido, which is testosterone. By helping to support tissue growth, aspartic acid helps increase lean muscle mass. It is recommended that users take a dose once a day.

Best D-Aspartic Acid Supplements

Here are four recommended D-aspartic acid supplements to buy online to help you boost testosterone levels.

Maxiraw TurboTest (120 capsules)

Myprotein D-Aspartic Acid (250g)

The Protein Works D-Aspartic Acid (500g)

Bulk powders D-Aspartic Acid (500 g)

Tribulus Terrestris Capsules

A plant-based herbal supplement that has been used for years to improve male fertility and also the production of testosterone levels. It comes from a plant that is grown mainly in southern Europe and North Africa. The best quality comes from Bulgaria.

Typically, you should take one dose first thing in the morning and then a second dose 6 hours later. On training days take it 30 minutes before training.

There has been a recent update in the law surrounding this supplement as it has been reclassified as a drug, meaning that it can no longer be sold as a sports supplement. Existing stocks can be sold, but it may be more difficult to obtain them in the future.

Best Tribulus Terrestris Supplements

Here are four recommended Tribulus supplements to buy online to help you boost testosterone levels:

Met-Rx Hardcore Tribulus (90 Capsules)

Tribulus Bodybuilding Warehouse (120 Capsules)

Bulgarian Tribulus Reflex (90 caps)

T-Surge Bulk Powders (180 Capsules)

ZMA and zinc supplements for zinc deficiency

The normal Western diet is generally lacking in zinc and supplementing zinc is a great way to boost and support your testosterone levels. Since testosterone activity is higher while we sleep, it is best to take zinc before bed. Combine zinc with magnesium and vitamin B6, you have a super testosterone boosting compound called ZMA.

Again, since this is best taken when natural testosterone levels are at their highest, ZMA should be taken before bed.

Best ZMA and Zinc Supplements

Here are four recommended ZMA supplements to buy online to help you boost testosterone levels:

ZMA Bodybuilding Warehouse (120 capsules)

The Protein Works ZMA (180 capsules)

ZMA Bulk Powders (270 Capsules)

Myprotein ZMA (270 capsules)

Other Ways to Help Increase Testosterone Levels When You Have Low Testosterone Levels

Training

There is also a school of thought that has said that German volume training or lifting heavy compounds, such as deadlifts, squats, etc., are good for getting your testosterone levels moving, as they are exercises for whole body that help stimulate growth hormone.

Estrogen levels

We can’t talk about increasing testosterone levels without talking about estrogen. Estrogen is the female sex hormone that works against testosterone. We all have both hormones, but it is clear that increasing your testosterone levels will improve tremendously if you also reduce your estrogen levels at the same time. While this article is not about that, here are some things you can do to help lower your estrogen levels:

  1. Eat lots of green vegetables like broccoli, spinach, cabbage.
  2. Drink water from glass bottles if possible to reduce the impact of estrogen on the plastic.
  3. Wash with a tea tree oil-based shampoo and body wash after training to completely remove post-workout sweat; sweat contains amounts of estrogen.
  4. Work up a sweat and go to the sauna a couple of times a week. After the sauna, then wash as above

These simple activities will help lower your estrogen levels and make your testosterone-boosting supplementation regimen work much harder.

Choose what is best for you

The best way to find out what is right for you is to make sure you measure everything (body weight, body strength, etc.) as much as possible. Measure your testosterone levels to see if you have a problem or at least to give you a starting point. Then start with a regimen that you can monitor and record the effects.

And at that point it’s not just about your T level:

  • Energy
  • Increase strength
  • Loss of fat
  • Increased muscle mass

These are all ways you can see if your regimen is working. If not, make traceable changes and control. While not the sexiest answer, being able to monitor success or failure is the only way to find out what will work for you. Just make sure you give everyone enough time to work before turning things around. Sometimes your testosterone levels can be so low that it can take months to stabilize.

Resume

There are several ways to increase your testosterone levels naturally. Hopefully, though, you’ll see there’s no one way to do this – some people work better with certain supplements than others.

To have the best chance of succeeding with your training goals, try implementing a few techniques and supplements, so that supplements, nutrition, and training in combination will increase your testosterone levels more than just taking a supplement.

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