Bigger glute exercises that are sure to give you a more rounded and enlarged butt

Bigger glutes are now front and center due to society’s newfound fascination for fuller, firmer, rounder glutes like Jennifer Lopez. But before embarking on any glute enhancement training program, we suggest you review some glute facts. This way, you can choose the best exercises, as well as the best products to achieve a bigger butt, hopefully in the tradition of Beyonce, Shakira and Kim Kardashian.

Bigger and stronger muscles

The buttocks are made up of three muscles, namely the gluteus maximus, medius and minor. Of all these 3 muscles, the gluteus maximus is obviously the largest, but it is worth emphasizing that it is also one of the strongest muscles in our body. Its main action in normal human movement is to extend and rotate the hips in a lateral movement, as well as to extend the trunk. Therefore, most of the larger glute exercises focus on the gluteus maximus with a secondary emphasis on the medium and the minimum. We must emphasize, however, that the surrounding gluteal muscles must also be worked to achieve a symmetrical appearance.

Also, if you have extra fat around your buttocks, you’ll want to remove it first so your glute muscles can come out. Cardiovascular exercises are the best in this regard. On a side note, the Revitol butt enhancement program provides both a topical cream and an exercise plan with the obvious goal of enhancing the size and appearance of the buttocks. Both the cream and the exercises must be applied and taken, respectively, to achieve safe and effective results.

More effective specific and general exercises

We can classify the largest glute exercises into two categories: specific and general exercises. While targeted exercises work directly on the gluteal muscles, general exercises work to burn excess fat around the buttocks and strengthen the surrounding muscles.

Let’s first look at the target exercises. According to bodybuilding experts, the best glute enhancement exercises are:

• Squats are great for your hips and glutes, but they also serve an important purpose: to improve your strength and endurance for a wide variety of movements.
• Lunges are challenging primarily due to the many muscles involved in their performance. You will work your glutes, hamstrings, quads and calves, making lunges one of the best exercises for the lower body.
• Steps require a good platform to get on and off. Make sure to work up to a 90 degree angle to add more challenge to your workout.
• The deadlift is also one of the best exercises for larger glutes because it targets the butt and surrounding muscles, including the hamstrings and lower back.

In addition to doing these specific exercises, we also suggest applying Revitol cream to the buttocks. Its natural ingredients, which include caffeine, seaweed, green tea, shea butter, and retinol A, have been shown to be effective in reducing the appearance of cellulite, stretch marks, and other signs of skin aging. Then your buttocks will have firmer, younger and more flexible skin and at the same time, they will be rounder thanks to the exercises mentioned above. As for general exercises, we suggest hiking, running, and cycling. Even brisk 30-minute walks around the block are good for your glutes.

And of course, do not forget to adopt a healthy diet. We cannot emphasize the importance of supplementing larger glute exercises with Revitol cream and a healthy diet of fruits, vegetables, and whole grains, among other healthy foods.