Category: Health Fitness

Workout desks provide numerous health benefits

I’d always rather be on the road experiencing my next adventure and then trapped inside, behind my desk at the office. Unfortunately, if you’re like me, you spend more time at your desk than outside doing what you love. Think about how fit you could be if you had...

6 home exercises that burn body fat

When they think of getting in shape, most people think of going to the gym instead of exercising at home. But gym membership can be expensive, and if you’re just starting out on an exercise regimen, gyms can be a bit overwhelming when you’re surrounded by fit people and...

Scarsdale Diet Serving Sizes by Food Group

There have been some misconceptions about the portion sizes of the Scarsdale diet in the diet. Some have been led to believe that there are no diet portion sizes and that you are free to eat as much as you want. Scarsdale diets are based on the principle that...

How to recover from cheating on your diet

Depending on how much weight you have to lose, you must be willing to stay on a diet program long enough to see results. For real fat loss, this could take 10-12 weeks or even longer. This is an arduous process for both beginners and expert dieters; There are...

Don’t throw away your old inner tubes

Cycling is a great sport to participate in regardless of whether your goal is to lose weight, improve stamina, or seek adventure. Whether you’re new to cycling or have been in it for decades, one thing you’ll get to grips with pretty quickly is getting a flat tire. This...

Stairmaster Stepmill 7000 PT – So what’s the big deal?

The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can achieve, whether in the gym or in your basement. Stepmill combines the ease of walking on a treadmill with an intense lower body workout. When you see the machine at the gym, you will notice...

Could my knee pain be caused by my gallbladder?

Knee pain, problems and injuries make up a significant part of the cases we see in the clinic these days. Arthroscopes and knee replacements are some of the most common surgeries performed today. Yet in many ways, our current lifestyle is less active and gentler on our knees than...

Type 2 diabetes: can you get used to eating less sugar?

Although there is no substantial evidence to show that sugar causes type 2 diabetes, a high intake puts pressure on the pancreas to produce more insulin. Some researchers will go far enough to say that sugar is harmful to our bodies and can even kill in some cases. While...

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