Category: Health Fitness

LeBron James Dunk or how to increase the vertical jump

Remember LeBron James’ dunk on Damon Jones? What about Tim Duncan and Rasheed Wallace? Nobody would doubt that LeBron has crazy jumps. His head is on the edge almost every time he dunks! In fact, he has a vertical of 41 inches. But the most interesting fact about the...

Three Benefits of High Intensity Interval Training

If you’re looking for a new training regimen, or just looking for a new challenge, high-intensity interval training (HIIT) might be for you. It is a style of interval training that features fast, intense bursts followed by short recovery periods. You give it your all during short bursts, take...

7 simple tips to lose weight permanently

Losing weight shouldn’t be a chore. Beyond that, forcing yourself to follow a diet regimen “designed for the masses” is a great way to become a yo-yo dieter. Sure you will lose weight, but you run into a detour or a difficult situation and the diet is canceled. When...

Lose weight while breastfeeding

Gaining weight during pregnancy is recommended because it is good for your developing baby. Now that you’re breastfeeding your baby, you’ll definitely want to lose weight while nursing and get back to the shape she was in before pregnancy. Here are some tips to apply that will allow you...

The Bodybuilding Diet and Adequate Protein Intake

A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would need to consume about 200 grams of protein per...

Popular types of cosmetic surgery and treatment

We all want to look beautiful and more beautiful. Particularly with age, we become more concerned with our health and appearance. Just the other day, I heard a grandmother say Oh how beautiful I looked when I was a teenager and look at me now, I’m an ugly old...

Use These 2 Techniques Bodybuilders Use to Lose Fat Fast

The goal of any great weight loss plan should be to help you lose body fat. Unfortunately, many diet products help you lose water weight and muscle tissue only to show quick results on the scale. Becoming dehydrated can cause you to lose 10 pounds or more quickly, however,...

Zuzka Light – ZCUT Power Cardio 3 Disc DVD Set – Review

You may know her as the co-founder of BodyRock.tv, but Zuzka Light (also known as Zuzana Light) is taking the internet by storm on her own as one of America’s most popular online fitness personalities. Ella’s website is packed with free weekly workout videos and tons of workouts, workouts,...