Category: Health Fitness

Modern lifestyle diseases that can be avoided

Diabetes has to be one of the most prominent fast-growing conditions in today’s societies. It affects people from all walks of life and living conditions, so the cause has to be in the food they eat or drink. Since other diseases are closely related to them, such as cancer,...

Get the solid body of your dreams

You may have heard that building muscle is hard work that takes time. While that’s true, learning to build muscle is more important than exercising every day. If you want to build muscle efficiently, you must learn what to do and what not to do. Read on for guidance...

Weak hamstrings: cause of low back pain

Tight and inflexible hamstrings get a lot of attention as a cause of lower back pain, but weak hamstrings can also be the cause. The hamstring is actually a set of three muscles that run from the pelvis to the knee at the back of the thigh. These muscles...

What are the benefits of apple cider vinegar?

Many people are interested in the healthy benefits of apple cider vinegar (ACV). ACV is vinegar made from cider or apple must. Unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you want to look for. The sediments of “La Madre” are strands of proteins, enzymes...

What is the BEST Advanced Yoga Teacher Training?

BEST Advanced Yoga Teacher Training The 200-hour yoga certification course is the foundation for a career in yoga teaching. There are eight modules in the training, and they can be completed in any order. These courses focus on applied anatomy and sequencing and will help you become a more...

The Importance of Postnatal Yoga Training For New Teacher

Yoga Training For New Teacher If you are a new mom, you may be wondering about the importance of postnatal training. In order to make the most of your training, it is important to inform your instructor about your pregnancy and how you feel. Besides, your instructor should be...