Category: Health Fitness

The truth about training for incredible abs

Introduction If you want amazing abs, then go on a diet. Don’t train your abs. You already have the muscles. If you can’t see them it’s because you’re too fat. You can’t affect the fat by exercising the muscle underneath. You need to diet to lose that fat while...

The 5 main characteristics of a good weight loss plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it difficult to stick to this philosophy alone. What’s worse is that we’ve read a tumultuous...

Lower Blood Pressure: How Much Is Too Much Salt?

Everyone knows there’s a connection between too much salt and high blood pressure, but the question is how much is too much salt? And the answer is, it depends. Now that’s not much help, but it turns out to be true. We need sodium in our bodies to help...

"polynesian bodies" – Why Polynesian bodies develop better muscles

Polynesians are descendants of those early sailors who crossed the great waters and became the original inhabitants of the South Pacific Islands. To survive those long, cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle-building capacity as a means of generating and preserving body temperature. This was...

10 tips to improve your health even when you are obese

1. Create a list of your eating habits According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you have to know more about them. Keeping a food diary is a good...

How many carbs per day should I eat?

It is increasingly known that it is advisable to limit the amount of carbohydrates we eat. However, it is difficult to determine what are the good and bad carbohydrates and how many carbohydrates per day we should consume. This article will provide important information about dietary carbohydrates and how...

Why a tummy tuck is so cool

A tummy tuck is one of the most common plastic surgery procedures in the world, second only to breast augmentation and rhinoplasty. Such an operation, also known as abdominoplasty, is a procedure that drains excess fat from the abdomen, thus eliminating annoying and unattractive “muffins.” Following your liposuction procedure,...

Hot to start losing weight

Do you seem to gain weight easily? Do you struggle with your weight loss goals? Are you surprised by how quickly the extra weight seems to appear? Do you feel discouraged and frustrated by how slowly the extra weight is coming off? If any of the above rings true...

Bodyweight Exercises: Bear Crawl Vs Tiger Walk

Bodyweight exercises are another way to exercise without using external weights like dumbbells, bars, or other fitness equipment. In this article I’m going to talk about two bodyweight exercises that are exceptional for building strength and stamina. And at the same time, you’ll burn a significant number of calories,...