Category: Health Fitness

When it comes to losing weight, there is no shortage of information on the Internet. And while some of the information is really good, the vast majority just doesn’t add up. Especially when it comes to nutrition and female fat loss. With that being said, these are the two...

Do you think that eating healthy on a budget is impossible? Many people believe that reducing food costs means that healthy food can no longer be purchased. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy...

Sitting in an office chair at work is almost unavoidable with the growing number of desk jobs and the constant increase in office-related positions. If you will be sitting for the majority of the work day, it is important to be seated in a chair that is adjustable enough...

For several chapters I have been familiarizing you with protein and explaining why protein is your first dietary need. Actually, the history of proteins is so old that it is new. There were no nutrition scientists or health professors warning our prehistoric caveman ancestors that if they wanted to...

Introduction If you want amazing abs, then go on a diet. Don’t train your abs. You already have the muscles. If you can’t see them it’s because you’re too fat. You can’t affect the fat by exercising the muscle underneath. You need to diet to lose that fat while...

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it difficult to stick to this philosophy alone. What’s worse is that we’ve read a tumultuous...

Everyone knows there’s a connection between too much salt and high blood pressure, but the question is how much is too much salt? And the answer is, it depends. Now that’s not much help, but it turns out to be true. We need sodium in our bodies to help...

Polynesians are descendants of those early sailors who crossed the great waters and became the original inhabitants of the South Pacific Islands. To survive those long, cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle-building capacity as a means of generating and preserving body temperature. This was...

1. Create a list of your eating habits According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you have to know more about them. Keeping a food diary is a good...

It is increasingly known that it is advisable to limit the amount of carbohydrates we eat. However, it is difficult to determine what are the good and bad carbohydrates and how many carbohydrates per day we should consume. This article will provide important information about dietary carbohydrates and how...