Banana diet: one of the easiest ways to lose weight if you do it right
The banana diet is one of the best and easiest ways to help boost your weight loss efforts. It seems that there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and...
Intuitive Mindful Eating: Tips for Creating a Lasting Mindful Eating Habit
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and satiety to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when...
Two back exercises to avoid and their alternatives
There are many weight-bearing exercises that have benefits for you and your fitness. There are some heavy exercises that can cause serious problems if not executed correctly. Although I’m not one to avoid an exercise because it can be performed poorly, I do believe that there are better alternatives...
How to lose weight for wrestling without losing strength or energy – Part 1
Are you sick and tired of seeing good wrestlers turn into “small, wimpy, puny” wrestlers because they try to cut weight but don’t do it correctly? Me too!! I developed this system where I actually ate a good amount of food from 3 sources, and was able to drop...
P90X Nutrition – My Staples
P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they’re looking for. Workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutrition plans or recipes...
How To Lose Weight Fast Without Exercising – Easy Ways To Get A Sexy And Fit Look!
Are you looking for a simple solution to get an attractive body line? Can’t stand the difficulties of training anymore? Do you want to learn how to lose weight fast without exercising? Any average person can get their dream figure with a little effort and it is possible without...
Stamina 55-2065 Elite Dual Action Elliptical and Programmable Stepper – A Perfect Marriage
As long as you can have two for the price of one, that’s a great deal. That’s one of the reasons I’m pretty impressed with the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. It has the versatility of an elliptical combined with a stepper and the convenience of being...
jovenology reviews
One of the most effective and fast acting wrinkle remover products to come out recently is the Youthology line of products. Youthology is the science of anti-aging and youthful appearance, and they have a full suite of complementary skin treatments designed to target different areas of your face. Youthology...
How to lose 50 pounds in 11 weeks – 5 things you must do
Trying to lose 50 pounds in 11 weeks may seem like a daunting task, but I assure you, it can be done. I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery, or any other crap to lose 50 pounds in 11 weeks, which is a...
Omega 3 helps to gain weight naturally – How does Omega 3 help to gain weight?
With more emphasis on losing weight, it’s easy to forget about people who are underweight or too skinny. Just as being overweight can put you at risk for various health problems, so can being underweight. We tell you how fats like Omega 3 help to gain weight in a...