Category: Health Fitness

Arthritis – Get rid of that pain

Arthritis is a term that is widely used to describe many conditions that affect the musculoskeletal system. There are different types of arthritis: osteoarthritis, which is caused by wear and tear on the joints, and rheumatoid arthritis, which is an autoimmune disease in which the immune system attacks the...

One disadvantage of using Metamucil for weight loss

Metamucil only has one real drawback when it comes to weight loss or management. As a fiber supplement, Metamucil is exceptional. It is an excellent way to add necessary fiber to the diet. One heaping tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended usage...

Give your coffee a healthy, rich and creamy upgrade

We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start the morning and a snack in the afternoon means that your health goals should include a healthy coffee creamer. Its java may have health...

Mommy Makeover – Get fit after pregnancy

Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain and changes to your body that can be very distressing and often impossible to correct with diet and exercise alone. While controlling weight gain and exercising can improve your body after...

The 7 Best Conditioning Exercises for Gymnastics

1. Jumping jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how high you can jump on each rep. Also, at the point where the legs meet you can perform a squat. Jumping jacks are a great way to start your warm-up...

7 reasons why hiking is better than going to the gym

Gyms definitely have their place. Let’s face it, without health and fitness clubs, many people would never exercise. There are certain people, and you may be one of this group, who simply need a gym-like environment filled with people, machines, and weights to motivate them to exercise. A gym...