Category: Health Fitness

Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up due to stagnation or inadequate guidance. There are also seemingly endless weight loss tricks that advertise that they are...

In the pursuit of losing weight by people who may be on the fat side, it is necessary to combine some effective lifestyle practices to achieve the weight loss goal. Routine daily exercise and a good diet plan are important keys to help shed those extra pounds. Anyone who...

As we become more aware of sugar’s contribution to our large waistlines, we are faced with hundreds of complicated food choices every day. We are also bombarded with messages from others telling us that all calories are equal and it doesn’t matter what kind of sugar you get your...

Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, meaning cholesterol from food, is only found in...

You have to give it to vendors who are trying to sell health conscious “healthy” food. A while ago, we were seduced by the “low fat” advertising. Today, they take what we think of as traditional diet foods and make them tastier and less healthy. However, the proof is...

Many people wonder if it is okay to use weight loss medications, such as appetite suppressants, with the Medifast program. Here is an overview of which drugs can and cannot be used with Medifast. First, let’s take a look at the medications available. There are only a handful of...

The purpose of a bowel cleanse is to help heal and rebuild the good bacteria in your intestines. There have been many known benefits of this, including reducing high fever or relieving constipation. There are cases where a warm water enema has relieved the pain of a severe headache....

Start your fitness program with an abs routine that is guaranteed to work! Many women come to the gym and ask about the “workout secrets for success.” The big “secret” is that dedication to a goal and personal sacrifice are the only ways to improve in the battle to...

The history of exercise equipment dates back to the time of early civilization. Before then, the need for survival kept people in great shape regardless of whether they were hunters, gatherers, or farmers. When they began to live in large groups and specialise, their day-to-day workload changed and for...

Many Americans want to get rid of extra fat for cosmetic reasons or to avoid obesity. The companies involved in selling weight loss products in the United States make billions of dollars by selling their products with the guarantee of helping people get a perfect and intelligent body in...