Category: Health Fitness

Can potatoes be part of a perfect abs diet?

People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but it is commonly considered one of the worst foods for health. It is commonly believed that food must taste...

10 "Strength training" Commandments for fighters!

In the first part of this series, I talked about some tips to maintain your strength and muscle, or even gain something during wrestling season. In the second part of this series, I will give you ten infallible tips to improve your “fighting strength” and therefore your performance in...

High reps build muscle big time!

If you asked a million bodybuilders / weight trainers, or read thousands of articles on “muscle building”, or if you picked up almost every book written on the fastest way for natural trainers to gain weight quickly (quality weight of course), 99% of them will tell you that lower...

8 painless ways to cut carbs

The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways to lose weight, it has had a lasting impact on how people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult...

Prioritize carbohydrates the right way in your diet

When we think of eating healthy, people think that “carbohydrates” is a dirty word and they will not eat them at all. But it is a bit more complicated than that. Do you know what carbohydrates are? To give you a deeper understanding of carbohydrates, we’ll know what are...