Category: Health Fitness

The best way to burn fat: COPD

Excess Post-Exercise Oxygen Consumption (EPOC, informally called afterburn) is a measurable rate of oxygen consumption following strenuous activity intended to clear the body’s “oxygen deficit.” In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore...

How to gain weight and build muscle fast

It’s hard to be a “hard winner.” Unlike your heavier peers, you eat a TON, train hard, but still don’t gain any muscle size. I know; I’ve been there. The trick is to trick your body into thinking it must grow or else. You also have to condition your...

The best way to measure your metabolism

For years I have felt like my metabolism was like Superman on crack. A calorie burner like no other! My body has stayed lean and muscular with ease, so I always thought there was no way in the world my metabolism was stagnant. When you see a paper-thin woman...

Is walking the best exercise?

One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you’re interested in health, fitness, weight loss, or aging, not many things have as beneficial an effect as walking. In fact, before we try...

Moderately Priced Commercial Grade Elliptical Machine

ProForm is known to offer good quality workout machines without the overwhelming price tag. The ProForm 1200e elliptical is designed to give you a commercial-quality workout at a price typically lower than other brands in its class. This heavy-duty machine supports user weights up to 350 lbs. And because...