Causes, Symptoms and Natural Remedies for Gastritis
Gastritis is a disease characterized by irritation and inflammation of the mucosa or lining of the stomach. Our stomach lining secretes certain enzymes, acids that aid digestion. It also secretes mucus that saves the stomach lining from the corrosive action of the acid. Inflammation of the stomach lining or...
Quick Weight Loss: 10 Simple Strategies To Achieve Your Ideal Weight
Have you ever gone on vacation without first planning where you want to go, knowing how much you are going to spend and how you are going to get there? Many people try to lose weight but are not sure how they are going to do it. They fail...
Do you suffer from joint pain due to osteoarthritis?
Do you ever experience joint pain and muscle stiffness? Or maybe you have trouble grasping objects, walking properly, bending your knees, or moving your neck and lower back? Have you ever been diagnosed with “arthritis” and then told to take a “magic pill” to help your joints, only to...
Tasty and economical diet plan to lose weight with toaster strudel
Losing weight with prepackaged meals doesn’t have to cost an arm and a leg, you can start an inexpensive weight loss plan in the frozen food section of your local grocery store. The main challenge with most, if not all, weight loss plans is the craving for sweets. You...
Power up with plyometric training
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us who are a few years past playing time. These explosive activities are collectively called “plyometrics.” Simply put, plyometrics works...
Weight Loss: What Jenny Craig and Nutrisystem Won’t Tell You
I could easily lose weight in my late teens and twenties. Lots of water and exercise and keeping my calorie total in check was all I really needed to focus on. When I was in my 30s, I gained about 20 pounds. I was working long hours and earning...
Losing weight without exercising: is it possible?
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority...
Laser Fat Removal – Smooth-Lipo
A recent development has been made in the field of laser fat removal. The researchers found that for those people who consider laser fat removal but choose not to do so, do not do so because of the potential damage to surrounding areas of tissue. It seems this is...
3 Isometric Exercises to Improve Finger Strength and Flexibility
Our hands are often overlooked when we think about our health. The hands need the same care, stretching and exercise as any other muscle and joint in our body. We expect our hands to help us on a daily basis in almost every activity we do, from eating, holding...
Can prebiotic supplements also be a remedy for acid reflux?
Prebiotic supplements are important for your digestive system, and the best supplements include the necessary components to balance your digestive health. But did you also know that prebiotic supplements can also be effective in helping to manage and remedy acid reflux and heartburn problems, as they are also highly...