Category: Health Fitness

Lose fat: the fast and easy way

People see fat loss as some kind of grand challenge similar to climbing Mount Everest. Losing fat is like riding a bike: you may fall off several times, but once you get the hang of it, you’ll never forget it. There are so many wives’ tales about losing that...

Find ways to exercise at home

Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways people stay active include going to the gym and playing sports. Some choose to exercise in the morning and others at night. Exercising at...

Diet and exercise tips for beginners

It’s important to understand that dieting is a lifestyle, which means you’ll need to regulate what you eat and drink for the rest of your life to achieve or maintain a controlled weight. You should focus on being healthy and not on being “thin”. With that said, let’s start...

An easy meatloaf recipe for a busy cook

There are as many meatloaf recipes as there are cooks. This is my favorite recipe, an easy meatloaf recipe that can be varied to suit your tastes. Start with the basic recipe and add the seasonings from the list below to suit your family. You can vary the meats...