Category: Health Fitness

After spending 2 huge parties eating and partying, chances are you’re looking to shed a few extra pounds because summer is only a couple of months away. This is the perfect time for you to start losing weight and getting a toned body so you can enjoy your time...

As he entered the room, his body language He said, I have arrived – hear the trumpets roar. They all turned and looked at him. His gaping gait gave the appearance of him gliding across the room. Yes, he exuded confidence. She showed it through her bright, wide smile,...

Many women these days use protein powders on a regular basis, but it can often be confusing trying to find the right protein for you. Are you looking to gain muscle mass, lose weight, or grab a meal replacement shake? In this Syntrax Nectar review, we’ll take a look...

Calcium is a promising treatment for PMDD (premenstrual dysphoric disorder). All studies done on calcium and premenstrual symptoms have shown that it provides symptom relief. In the largest study, women took 1,200 mg per day and had nearly a 50% reduction in their symptoms. Some women in this study...

People see fat loss as some kind of grand challenge similar to climbing Mount Everest. Losing fat is like riding a bike: you may fall off several times, but once you get the hang of it, you’ll never forget it. There are so many wives’ tales about losing that...

For smoking and drug addictions: Physical drug dependency is usually only 20% of your problem; the other 80% is psychological in nature and you need to commit to be successful in your endeavor. For food addictions: Eating addiction has similarities to drug addictions. You can’t get past a certain...

Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long-term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carbohydrate diet? The diet market is...

Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways people stay active include going to the gym and playing sports. Some choose to exercise in the morning and others at night. Exercising at...

It’s important to understand that dieting is a lifestyle, which means you’ll need to regulate what you eat and drink for the rest of your life to achieve or maintain a controlled weight. You should focus on being healthy and not on being “thin”. With that said, let’s start...

There are as many meatloaf recipes as there are cooks. This is my favorite recipe, an easy meatloaf recipe that can be varied to suit your tastes. Start with the basic recipe and add the seasonings from the list below to suit your family. You can vary the meats...