Category: Health Fitness

Causes, Symptoms and Natural Remedies for Gastritis

Gastritis is a disease characterized by irritation and inflammation of the mucosa or lining of the stomach. Our stomach lining secretes certain enzymes, acids that aid digestion. It also secretes mucus that saves the stomach lining from the corrosive action of the acid. Inflammation of the stomach lining or...

Do you suffer from joint pain due to osteoarthritis?

Do you ever experience joint pain and muscle stiffness? Or maybe you have trouble grasping objects, walking properly, bending your knees, or moving your neck and lower back? Have you ever been diagnosed with “arthritis” and then told to take a “magic pill” to help your joints, only to...

Power up with plyometric training

Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us who are a few years past playing time. These explosive activities are collectively called “plyometrics.” Simply put, plyometrics works...

Losing weight without exercising: is it possible?

Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority...

Laser Fat Removal – Smooth-Lipo

A recent development has been made in the field of laser fat removal. The researchers found that for those people who consider laser fat removal but choose not to do so, do not do so because of the potential damage to surrounding areas of tissue. It seems this is...

Can prebiotic supplements also be a remedy for acid reflux?

Prebiotic supplements are important for your digestive system, and the best supplements include the necessary components to balance your digestive health. But did you also know that prebiotic supplements can also be effective in helping to manage and remedy acid reflux and heartburn problems, as they are also highly...