Category: Health Fitness

This is the scenario: You have committed to healthy eating and a weight loss journey, and you have made significant progress in losing weight. You are 10 kilos from your ideal weight. These are the stubborn last 10 kilos that stick to your body like melted cheese. Can you...

You may know that certain foods can help boost your metabolism and reduce body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body that can play a critical role in helping you lose weight. Weight control is very important as it...

Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also gives you some definite benefits. So...

For those of you unfamiliar with the 80-20 rules, I’ll explain it here. The 80/20 rule is a universal rule that applies to all topics in life, from business to relationships to health. To break it down to its basics, it means that 20% of the effort gives you...

Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata from the Department of Sports, Health and Sciences at Ritsumeikan University. He was previously a researcher at the National Institute of Health and Nutrition in Japan. This training regimen consists of twenty (20)...

Regardless of the type of workout routines you use, they must be developed to achieve certain goals. These goals may include, for example, improving your general health, increasing your fitness, losing a certain amount of weight, and preparing for a sports competition. What many people don’t realize is that...

Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere,...

Most people don’t know this expression: “The paws feed the wolf.” But when you think about it, it’s true. I first heard this expression from a client of mine, a Master level fencer and pulmonary doctor. At the time, we were preparing him for the Nationals and I had...

Being a tough winner is one of the most frustrating things in the world, especially if you exercise for a long time and don’t make a profit. It’s even more frustrating when you’ve tried dozens of different weight training routines that you see in the magazines. If you are...