How to get a rock solid erection in seconds

The inability to function in bed can make you feel like a complete loser. In fact, erectile dysfunction is one of the most common sexual dysfunctions experienced by men. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors that affect your sexual health.

Aside from these two, there could be a couple of other factors at play that result in weak or soft erections that can make penetrative sex nearly impossible.

Fortunately, there are ways to overcome erectile dysfunction and ensure solid erections even without using harsh medications that have many side effects.

Listed below are some of the most effective ways to increase your sexual potency:

1. Start exercising

The most important factor that affects the rigidity of your erections is blood flow to the penis. Lack of exercise is one of the main reasons behind a drop in blood circulation in your body and the best way to ensure a change is with the help of regular exercise.

Exercises that involve your lower body are great for improving blood flow to your genitals. So be sure to include squats, lunges, and other leg exercises in your exercise routine.

2. No more smoking

While many people are aware of the fact that smoking is bad for lungs and respiratory health, not many people talk about the damage it can cause to their sexual health. Nicotine and other dangerous chemicals in cigarettes constrict the arteries and reduce blood flow throughout the body, including the extremities.

The lack of blood flow to the penis makes it extremely difficult for you to achieve a rock hard erection. Not only this, smoking also damages the DNA structure of your sperm, resulting in fertility problems.

Keep in mind that with every cigarette you smoke you are taking a step towards poor sexual and reproductive health.

3. Try to reduce stress

Whether stress is related to work or relationship problems, it is sure to affect your sex hormones and your ability to achieve a solid erection.

Stress is one of the main testosterone killers and a drop in your testosterone levels is likely to lead to erectile dysfunction, as well as a drop in your libido.

Try to eliminate stress in your life if you really want to enjoy a healthy sex life. One of the best ways to combat stress is with the help of regular training. Some of the other great ways include yoga, meditation, etc.

4. Choose L-arginine

L-arginine is an amino acid that is simply great for your sexual health. First of all, it is clinically proven to increase the production of testosterone in your body. Second, it plays an important role in dilation of blood vessels so that more blood can flow to your penis when you are sexually aroused, resulting in a hard and rigid erection.

Red meat is a great source of this amino acid. Some of the other sources include dairy and poultry products, oats, nuts, and beans, etc. Try to include these foods in your diet.

5. Try a natural erection gel

Last but not least, you can also try a natural erection gel. Such a gel is a much better option compared to pills, as it works within seconds of application. The ingredients are absorbed into the bloodstream through the pores of the skin and increase blood flow to the penis so that you can get a rock-solid erection quickly and quickly.

This gel also helps you last longer in bed. Good quality gels are made with clinically proven ingredients and have no side effects.

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