Knee pain can be quite debilitating, as it is one of the most commonly used and complex joints in the human body. The stability of the knee is due to four ligaments, muscles, and the actual joint structure. During the course of a typical day, the knee performs a wide range of movements, from sitting, walking, turning, etc.
The knee also supports the weight along with the feet. Due to the abuse our knees are subjected to, there can be damage to the muscle, cartilage, or the joint itself. Some of the pain can be relieved with the use of anti-inflammatory ointments or tablets, more severe cases need medical attention for more effective treatment, while some patients have even had their knee or knees replaced.
These can vary from person to person and can range from annoyances to sharp pains.
* Discomfort when doing normal daily tasks.
* Inflammation of the joint
* Sensitivity in the area.
* Instability [knee gives way for no reason]
* A grinding sensation
* Knee injury
* It can manifest itself with body and back pain.
Traditionally caused by old age or injury, there are now more modern causes for this problem:
* Septic arthritis
* Rheumatoid arthritis
In addition, of course, they are all the injuries that we can suffer due to sport, for example, dislocation, torn ligaments, cartilage injury, etc. Painful knee injuries or conditions can interfere with a person’s lifestyle; some may require surgery, while others need extensive rehabilitation therapy.
1) Oil massage: with coconut or olive oil, heat it and massage the knee with circular movements. This will encourage better blood flow to the region and alleviate any inflammation that may be present, thereby alleviating pain in the area.
2) Herbs: Cat’s claw, devil’s claw, and boswellia have known abilities and nutrients that help relieve pain and inflammation.
3) RICE: With this method you can relieve the pressure that we all put on our knees. [R = rest, I = ice pack, C = compression and E = elevate]. This is an easy way to treat your knee if a problem arises.
4) Diet – Obesity can cause a myriad of knee problems and it is recommended that you follow a specialized diet and try to get back to your ideal weight.
5) Exercise: Avoid exercises that put pressure on the problem knee, but remember to do some strengthening exercises to help improve knee strength.
Painful knee problems can also benefit from a well balanced diet plan, remember to drink your usual 2 liters of water every day and limit the intake of salt, fat, alcohol and processed sugars or food, etc.