What Pillow Thickness Is Recommended For Side Sleepers?

Pillow Thickness Is Recommended For Side Sleepers

Sleep experts agree that sleeping on your side is one of the best positions for a restful night’s sleep because it helps promote spinal alignment. But if you aren’t getting enough support for your head and neck, you may find yourself struggling with stiffness or pain. And, in many cases, the culprit is your pillow—it’s important to choose a pillow that can keep your head and neck in a neutral position without tilting toward the ceiling or drooping toward the mattress. For most side sleepers, this means choosing a pillow that’s fairly thick.

Pillow thickness is highly personal and will vary based on your body, mattress, sleeping habits, and preferences. But to find the right pillow, you’ll need to take into account the size of your head and neck as well as how often you sleep on your side. If you’re new to side sleeping, try a standard pillow shape that is fairly fluffy or a contoured pillow for better head and neck support, explains Dr. Schneider. These pillows are made to keep the spine aligned while you sleep, which can help reduce back and neck pain. For a deeper pillow, try a gusseted pillow that has an extra panel of fabric sewn in around the edges to provide more support and loft.

Choosing the right fill is also key. side sleeping pillow made of foam, whether it’s shredded memory foam, natural latex, or synthetic, tend to work well for side sleepers because they’re firmer and less prone to sinking. However, if you like the cushiony feel of a feather or polyester pillow, don’t be afraid to play around with different options. Many brands offer generous return policies, so you can try a few and find the one that feels just right to you.

What Pillow Thickness Is Recommended For Side Sleepers?

You can also find pillows with a variety of shapes and designs. Some are curved or contoured to provide better support for the neck, and others are designed with cutouts or other features that can make it easier to breathe while you sleep. Some brands even sell body pillows that you can place between your legs or arms to support your lower back and distribute your weight more evenly while you’re sleeping on your side.

If you’re still not sure which pillow to choose, it may be worth trying a body pillow along with a standard pillow to see which combination of pillows works best for you. But be careful: Body pillows aren’t for everyone. Some people find them too bulky or uncomfortable, and using them alone can shift your weight unevenly, which can cause hip pain and discomfort. So if you’re unsure about the benefits of a body pillow, try it out in store or with a free trial from a company like Coop. They have a great 100-night return policy and a variety of sizes, so you can easily find the perfect pillow for your unique needs.

Pillow firmness is a critical factor for side sleepers, impacting their overall comfort, spinal alignment, and sleep quality. Side sleeping is a common position, and the choice of pillow can significantly influence how well a person sleeps and how they feel upon waking. Here are several reasons why pillow firmness is particularly important for side sleepers.

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