How to lose 50 pounds in 50 days
Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in 50 days is not easy. Second, it is not 100% healthy. Third, the weight you lose will not be all fat. If you can accept those 3 things, here...
3 simple and scientific ways to lose weight
If you want to lose a lot of excess fat, there are many ways you can try. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you...
Bat wings: the dreaded hanging arm skin after WLS
Gastric bypass surgery is just the first step that many morbidly obese patients take in their total body transformation. A residue of massive weight loss is the dreaded “bat wings.” You know what I’m talking about, that upper arm skin that hangs like bat wings if you spread your...
The 4 Archery Poses: The Basis of Great Archery
In archery, the four positions one can use have their advantages and disadvantages. Knowing each of these postures will allow you to discover which one is most comfortable for you, as well as helping you to use each one in different circumstances. For the beginner, we have the uniform...
Bowflex M3 Max Trainer Review – Pros and Cons of the Bowflex Max M3
Thinking about the Bowflex M3 Max Trainer? The M3 is the most affordable model in the Max Trainer series, priced at under $ 1000. The other model is the M5, which is the premium version of this staggering hybrid elliptical trainer. The M5 costs around $ 500 more than...
Exercise to Reduce Belly Fat for Women at Home: Sit-Ups, Twists, and Raises
Belly fat is a stubborn annoyance and an obvious health hazard for women around the world. Some women take steps to combat this natural occurrence of the human body. On the other hand, others ignore belly fat or are not sure how to handle it. Simply put, losing belly...
Can potatoes be part of a perfect abs diet?
People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but it is commonly considered one of the worst foods for health. It is commonly believed that food must taste...
10 "Strength training" Commandments for fighters!
In the first part of this series, I talked about some tips to maintain your strength and muscle, or even gain something during wrestling season. In the second part of this series, I will give you ten infallible tips to improve your “fighting strength” and therefore your performance in...
High reps build muscle big time!
If you asked a million bodybuilders / weight trainers, or read thousands of articles on “muscle building”, or if you picked up almost every book written on the fastest way for natural trainers to gain weight quickly (quality weight of course), 99% of them will tell you that lower...
Bodylastics Workout Bands: Are They the $ 50 Alternative to Bowflex?
I recently got a chance to actually try out a recently redesigned set of exercise resistance bands. I was so impressed that I decided to write this … a quick and easy to understand Bodylastics review. The other thing I wanted to do is test your claim that these...