3 Delicious Recipes To Help You Win Your Weight Loss Challenge

Due to the unfortunate proliferation of fast food, processed and packaged food places, the average rate of obesity around the world has increased dramatically. Also, due to our busy lifestyle; Take-out and packaged foods are our way of feeding ourselves and our families.

While packaged and processed foods, take-out joints can be classified as the absolute comfort foods to satisfy our hunger, they are the real reason behind poor health, low energy levels, and newly identified illnesses.

Fighting the fast food and comfort food bandwagon can be a pretty tough job, it brings you great health benefits, and it’s the right way to fight ill health and disease and maintain your well-being. Take a look at the following 3 amazing food combos that will help you lose weight effectively so that you can successfully win your weight loss challenge.

1. Spinach and feta cheese omelette with brown toast

Spinach is packed with essential nutrients, especially iron and folate. Feta cheese tastes great; just a little bit can add flavor to your dish; it also adds to your daily calcium requirement. Eggs are high in protein, so they can give you the right amount of energy to start your day. If you have the tortilla with a fork, there is nothing like it. However, add a slice of whole wheat or multigrain bread to complete a high-protein, high-fiber breakfast.

Tortilla calories: 144

Calories in brown toast: 75

Total calories: 219

2. Chicken salad with lettuce, arugula, chestnut, peas, cherry tomatoes

This amazing garden salad is rich in vitamins and protein. The greens in your salad are packed with essential vitamins; They are high in volume and low in calories that satisfy hunger. Plus, Steamed Chicken Cubes, Honey Mustard Chestnut, and Olive Oil Vinaigrette are the perfect lunchtime food that leaves you feeling fuller and happier.

Total calories: 350

3. Salad of watermelon, feta cheese, olives and mint

This perfect summer salad can accelerate your weight loss and bring you closer to winning your weight loss challenge. Watermelon is full of delicious goodness; it is sweet and light and makes you feel full with negligible calories. While the watermelon works to keep you hydrated and full, the feta cheese and mint combine to add a special touch to your salad. You can also add seedless black or green olives for an extra touch of deliciousness and more color to your food bucket.

Total calories: 160

The recipes mentioned above are without a doubt delicious and the perfect gift for anyone on a weight loss journey. Make weight loss fun and exciting with these fresh recipes and foods to help you stay fit and lose weight the healthy way. It is vital to buy fresh ingredients that come directly from a farm to avoid artificial flavors or preservatives. Eat farm fresh food to stay healthy, happy, and reach your weight loss goal effectively. Eat right to lose weight and win your slimming challenge!