3 Secret Ways To Get Powerful And Lightning Fast Kicks

Kicks can be devastating when kicking at an opponent. With just one kick, you can knock a tall, muscular, shapely person down like a brick wall. The only problem with kicks is that they are slow and easy to see coming. But if you have ultra fast kicks, your kicks will not be seen by your opponent, and they are much more powerful than a normal kick due to their high speed. To get very powerful and lightning fast kicks, all you need to do is follow these 3 secret ways.

1. Do a lot of crunches!

To get a fast kick speed, you need to strengthen your waist and stomach muscles. When you strengthen your stomach and waist muscles, you increase the turning power of your legs. Also, all kicks start from the waist and then towards the legs. So if he strengthens the origin of his kicks, his kicks will fly out of his body very fast!

2. Jump for 1 hour straight!

To kick fast, you have to move your leg and feet very fast. The only way to keep your feet moving fast all the time is by constantly hopping for an hour straight! When you do this, you’re building fast-twitch muscle fibers in your leg, which activate your muscles very quickly and give you ultra-fast kicks.

3. Jump 1 mile in a straight line on one leg and then another mile on the other

When you kick, you are standing on one leg. Most of the kicking power comes from the supporting leg to turn around to be able to kick with the leg. So to improve the power of your kicks, you need to improve your leg strength on one leg. You do this by jumping a mile in a straight line on one leg and as fast as possible. Then swap and do the other leg for another mile.