4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician

Dr. Amy Lee is board credentialed in Internal Medicine, Specialty Medicine and Obesity. The celebrity pays her thousands of dollars to help her lose weight.

The American Board of Internal Medicine, NBPNS, and the American Board of Obesity Medicine have awarded Dr. Lee for her work.

The detailed summary of the video is written below.

Purpose of the video: Improve digestion and process food with maximum efficiency

Three harmful foods to avoid:

1. Yogurt – especially stay away from those that contain corn syrup. Be careful with yogurt that says probiotics. DO NOT buy yogurt popsicles for children.
2. Wheat Bread – Most have high fructose corn syrup, the #1 fat-forming ingredient. Fructose is a chemical our brain doesn’t recognize, it confuses our ghrelin (a hormone that tells you when you have hunger) and interrupts the production of leptin (the “feeling full” hormone). When both hormones are out of whack, you don’t know if you’re hungry or full. Therefore, it tells your body to eat more and more. High Fructose Corn Syrup – It is 20 times sweeter than sugar, making you addicted to carbs and sweets. It is 8 times more addictive than cocaine or heroin. Our bodies are never designed to digest unknown substances like corn syrup, so it turns it into fat.
3. Cereal bars – most contain corn syrup, fructose, which leads to huge weight gain Natural fat loss aides:

Fat Loss Helpers:

1. Allows you to get away with eating foods you shouldn’t because you’ll digest them better
2. NEVER eat Olestra (fat-free potato chips), or Olean Exercise is no longer enough to lose weight due to the poor diet we eat.
3. You’ll need a substantial diet, and the diet is usually temporary, meaning you’ll likely gain the weight back immediately.
4. Poor digestion is one of the most common causes of weight gain. Addressing this can also lead to a decrease in acne.
5. The FOUR Fat Loss Helpers are based on these issues: 1. Food Preservatives – They make old food look fresh and new, preservatives prevent bacteria from breaking down food and this also makes it harder for our stomach to break it down. It leads to bloating and gas, constipation, etc. The preservative also makes it difficult for our body to get nutrients from food. Solution: Take digestive enzymes that remove preservatives and help digest foods. Make sure you get digestive enzymes that have the following. Reasons why celebrities are often thin. These allow you to get nutrients from your food.

• lipase
• Amylase
• Bromelain – Has properties that fight inflammation and pimple digestion 90% success rate

2. Bad Gut Bacteria: Candida, feeds on sugars and sweeteners and overgrows, slows metabolism, wastes energy, and is also responsible for yeast infections. These bacteria can hijack hormones and create cravings you may not have had before, like carbohydrates and sweets.

Probiotics taking solutions add good bacteria to the diet that benefit the digestive system. It is better than multi-bacteria. Also, it increases sexual desire (yes!)

Probiotics: Choose one that contains at least 10 unit strains of bacteria in colony-forming units per Nucific capsule

3. Overeating may be the most effective fat destroyer. your body digests some food and the rest turns into fat

Solution- Caralluma Fimbriata

Caralluma Fimbriata- is a root that helps reduce appetite and waist measurement. FDA notified herb. Insurance confirmed by six studies.

4. Slow metabolism

Solution: EGCG

EGCG green tree extract in its pure state. Activate your digestive system. It is a metabolism booster. Combined with exercise, it increases your rate of fat oxidation (the rate your body burns fat throughout the day and even at night). Tested on mice and results shown. In humans, ingestion of green tea extract before a 30-minute cycling exercise increases the rate of fat oxidation by an average of 17%.

Finally, these fat loss aides can be expensive individually. Therefore, Dr. Lee recommends Bio X 4 which combines all the quick loss helpers. It is not a diet pill; helps your digestive system, reduces appetite and also supports excess metabolism and more…