Benefits of dream analysis

Have you ever written yourself a letter in which you unloaded your concerns, worries, hopes, and deepest thoughts? Probably not…although the Dr. Phils of our world would probably applaud the practice as delightfully therapeutic in the quest for self-awareness!

Every time you enter the world of dreams, you are, in essence, writing yourself such a letter. Your subconscious mind, without the distractions of the day, brings together your life, your feelings, your emotions, your hopes, and your plans. All the information you could want is there, ready to be analyzed!

Examining the nightly escapades that take place behind your eyelids will give you all the perspective and inspiration you need. Like the swallows to Capiatiano, you will return again and again to your dreams so that they give you the answers you are looking for.

How can dream analysis really help you?

First of all, it’s helpful to understand that what goes on in our minds when we’re fully asleep reflects the emotions and thoughts we have while fully awake…of course they sometimes suffer in translation, but our emotions are certainly in translation. root. Basic feelings make their way from our consciousness to our unconsciousness.

The difference is that when we’re awake, we’re too busy to stop and say, “I’m wrapped up more than a plus-size woman in spandex… I need a little rest.” We keep chasing whatever is stressing us out and don’t take the time to really look at the condition of our psyche… something that very often doesn’t work out as well as we suspect.

However, if you have particularly troublesome and crazy dreams as a hatter, you may find that you need to take a hard look at your lifestyle. You are very busy? Are you being pushed in more directions than you can possibly stretch without breaking? Is there something in your life that bothers you more than you thought? Try to take some time out of your day to relax, whether it’s yoga, golf, walking, reading…anything you can do to give your brain a rest.

Other times, our dreams let us know that we simply need to start paying more attention to certain people in our lives that we may be taking for granted. If we dream of a relative that we have not seen in a long time, we must call him. If we dream of starting an argument with our spouse, we should pay them a little more attention than usual. Many times, our proverbial “guilty conscience” only knows one way to get to us, and that is while we sleep.

Another very interesting way in which dreams help us is in the healing process after a traumatic experience. After such an event, we often dream of the tragedy itself, or of something equally morbid. It is the way our minds get involved in what has happened. The dreams will eventually stop altogether, as soon as your subconscious has taken over.

Sometimes it helps to talk about your dreams with others. If you think his dreams are trying to tell you something in particular, discuss it with someone. An outside opinion can often do a lot of good.

When you take an honest look at your life and your typical day, it will be obvious what your dreams are trying to tell you. Most people miss out on a lot because they discard their dreams and forget about them.

It would be the same as writing the letter we talked about earlier, putting all your thoughts and feelings on a piece of paper, then shredding the paper and throwing it away. Listen to what your subconscious mind is telling you. Don’t waste the opportunity to grow.

For more information, visit: DreamProphesy.com