Discover the simplified Hardgainer workout routine

Being a tough winner is one of the most frustrating things in the world, especially if you exercise for a long time and don’t make a profit. It’s even more frustrating when you’ve tried dozens of different weight training routines that you see in the magazines.

If you are one of these people what you need is a hardgainer workout routine that suits your body type. Most exercise routines can overload a tough winner’s nervous system, thus using all of his regenerative powers just to keep up.

We don’t want to stay even, we want to add muscle and add volume just like any other guy. To do this, we sometimes need to make drastic changes to our routines.

One thing I’ve seen work the most is abbreviated training. It sounds like a strange idea, but it almost always works for tough winners. An abbreviation hardgainer workout routine Not only is it the solution, but it takes less time in the gym and you finally start adding muscle.

Unfortunately, most hardgainers never hear of a shortened routine before they end up giving up. You can’t blame them if they have been building the body for 2 or 3 years and have made little or no profit, it is like crashing their head against a wall.

Hardgainer’s motto: Never say die

If you know you’ve tried everything and nothing has worked so far, it’s time for a drastic change in your routines. There is always a solution, it only takes us time to find it in life.

Since you’ve probably tried adding more weight or more reps, let’s go the other direction. We will significantly reduce our workouts and observe and be amazed at the reaction of your body.

When I start doing the hardgainer workout routine you may think you are not doing enough. But you will find that your body is much happier and you will finally have enough resources to help you add muscle and gain size.

You will reduce the total volume of your routines and most likely the frequency, if you are an ultra-hardgainer. But you really need to try this, because it has worked for literally thousands of other hardgainers.

One technique that I have tried is that instead of focusing on individual muscles, we work on entire muscle groups with a single exercise. We will do the basic movements like presses, pulls, squats and deadlifts.

But we are doing an abbreviated workout, so we will want to do the least amount of exercises but the most efficient exercise to hit more than one muscle. We are doing a full body workout as fast as possible.

The easiest example to give is the bench press. Work your pecs, delts, and triceps at the same time. We will work exercises like this to make the most of our effort and minimize the exercise of specific muscles that have not been growing with other workouts.

Again, the reason for this is that the hardgainer’s ability to recover and grow is not the same as other body types. This is not bad in life, only in weight training. You are lucky to be able to eat whatever you want and not gain weight. Some people hate you for it, but I digress.

Here’s a great example of a winners workout routine very similar to the one printed in Stuart McRobert’s Beyond Brawn book (a book I highly recommend!).

Day 1

* 1 x 20 squats

* Bench press 2 x 6

* Overhead press 2 x 10

Day 2

* Stiff Leg Deadlift 2 x 12

* Chins 2 x 8 (with additional weight)

* Calf raises 3 x 15

These workouts must be done correctly, without swinging the weights, or throwing yourself or lifting your hips for help. Proper form is a must, as always, to get the most out of this abbreviated workout.

And when you see that the first exercise is 20 reps, don’t think I want you to do a low intensity set. This is a push to the limit so that you can barely finish 20 reps to get the highest anabolic value of the set.

In this exercise routine for winners, you will notice that the muscle groups do not overlap. Since we are not selecting a muscle, we are trying to work only one group at a time so that you can recover faster and grow the muscle.

You will notice that both exercise routines are less than 10 sets in total and work half of all your muscles. Do not think that you will get away easy here. Done correctly, this short workout will seriously fatigue you.

This is one of the easiest exercise routines I can think of if you’ve been training with weights for a while and haven’t gained any benefit due to your body type. It seems simple and it is short but it may be the solution you were looking for.

The magic behind it hardgainer workout routine It is the total intensity that you put in each repetition, since the training time will be short. Really, push yourself 100% in each exercise and your body will respond.

For more workouts and all the supplement and diet information you need, visit my Hard Gainer website.