How safe is the Master Cleanse diet?

If you need to lose some weight fast, there are plenty of options for you. Some weight loss plans would take too long to show results. There are also diets that are too expensive while others are too dangerous. The perfect solution for this would have to be the Master Cleanse Diet.

Master Cleanse Diet was formulated by Stanley Burroughs as an alternative medicine for colon cancer. Today, it is used as a detoxification process to remove all the toxic waste from our body. These toxins come from poisons from our everyday activities as well as from our environment. It enters the body through the air we breathe, the water we drink, and the food we eat.

The diet was not originally designed to be a weight loss plan, but the great thing about it is that the diet made it possible for people to lose some weight while detoxing. How is this possible? Lemonade solution is made from natural substances that cleanse the organs. Once this is done, the organs will function better and this would lead to weight loss because our body’s metabolism works well.

Master Cleanse Diet sounds promising, but is it safe?

Every diet is physically, mentally and emotionally demanding and this diet is no different. Be sure to consult a competent nutritionist first so you know what safety precautions to take.

Since the diet would deplete electrolytes in the body due to abnormal bowel movement, make sure you drink plenty of water and make sure you drink more than the recommended daily amount. You should also try to do this on the weekends so you can make the adjustment easier.

Finally, remember that you should not exceed the number of days you should do this diet. 10 to 14 days is enough for you to lose weight because if you prolong it, your body may show a negative reaction. Vitamin deficiency is not that far too. What you need to do is switch to a less intense diet plan after the recommended duration and make sure you stick to it.