How to do the no contact rule

If you’ve been through a breakup and have been looking for a method to get your ex back, I can almost guarantee that you’ve stumbled upon something called the no contact rule.

Most people are terrified of no contact and often ignore it. However, stopping contact with your ex is essential if you want to have any chance of getting back together.

Why you should not have contact with your ex:

The harsh reality is that every successful system for getting your ex back is based on the no contact rule.

Also, every person who has successfully followed one of these programs to get their ex back and managed to get their ex back, has had a period of no contact with them.

In fact, even people who simply wanted to get away from their ex so they could move on with their lives have had to use this rule.

I’m sorry to tell you this, but if you want to have any chance of getting your ex back, or just getting over your ex, then you don’t need to have any contact with them!

The reason this is so important and works so well is for the following reasons:

• Allow your painful emotions to dissipate to acceptable levels.
• You will discover that you do not depend on your ex to be happy.
• You have room to make dramatic changes in your life.
• Your ex will realize that you are no longer there as an alternative option.
• Not having you in their life will suddenly force them to miss you.
• When you meet up with your ex, the big changes you’ve made will be that much more dramatic for them.

It really is that easy! There is no magic formula involved.

The space you have from your ex allows you to reinvent yourself. It forces you to reconnect with who you really are and find your confidence again.

When your ex is constantly in your life, you always live in the hope that he will accept you back. Everything they say and do they analyze it for signs.

How can they possibly be attracted to you when you are so meek and needy?

How to truly master the no contact rule:

If you want to take the reins of power in this situation and regain control, then you need to embrace this idea of ​​spending some time away from your ex.

Most relationship experts recommend going 21-30 days without contacting your ex.

So, from day one, you need to start working.

Find a diet and exercise program and, if necessary, join the gym. Follow this program religiously. Not only will you get in great shape, exercise will help you deal with your painful emotions.

Go out and socialize. Find new friends and take up new hobbies. Go out and try all the things you’ve never had time for.

Spend time every day allowing your emotions to pass. Take 30 minutes every day to allow your body and mind to feel everything they want about the breakup.

During these 30 minutes just sit and observe these thoughts and emotions. Don’t try to suppress or get rid of them, just allow them completely.

After a few days of this, you will find that the intensity of these thoughts and emotions will begin to dissipate. As they do so, new happiness, wisdom and energy will come to the fore.

If you keep doing this, then you will realize that your happiness does not depend on anyone or anything. You will see that your emotional well-being comes from within.

At the end of 21 to 30 days, you can meet your ex again.

Just think what that will be like. They haven’t seen the changes you’ve made. So time apart allows for dramatic impact.

They’ve had to spend all this time wondering why you suddenly stopped talking to them and getting used to the fact that you weren’t there as a safety net. Now they see you truly happy, you look fantastic and your energy is purely contagious.

They will suddenly be very interested in you again.