How to find time to exercise in your busy life

“I know exercise is good for me, but I don’t have time!” I hear this excuse from patients all the time and let me tell you, it’s easier than you think. You don’t necessarily have to join a gym or take yoga or dance classes (although these are all wonderful and fun ideas). You don’t even have to set aside an hour here and there every day to follow a precise regimen. Here are some tips for incorporating exercise into your busy life. A little exercise is better than none at all. So if you’re currently not doing anything, then definitely do this!

Take the stairs. Maybe you work in a large building that has an elevator. From now on, go upstairs (at least for the first two flights). Climbing stairs is excellent exercise! Will you really miss the extra 2 minutes?

Park further from the entrance. Most of us look for the closest place possible. From now on, park in the far corner. This will add some walking distance.

Take micro breaks. Do you sit at a desk for long hours? Every half hour (you can even buy a cheap stopwatch), stand up and stretch. Reach towards the sky, forward and backward. Lean your body back and forth and from side to side. Get on your toes and heels. Turn your head in a circle and roll your shoulders. Take a few deep breaths. Then go back to work. You will be amazed at how much better you feel and how much more energy and productivity you have!

Restlessness is good for you. It really is. The body is made for movement. Move your knees up and down. Roll your chair back and forth.

Drink more water. Drinking more water will force you to get up more often to go to the bathroom (and avoid dehydration).

Buy a chair with a stability ball. There are various stability ball chairs available on the market. The concept behind these is to sit on a slightly unstable surface. This causes you to use your core muscles more, which will improve your posture and stamina.

Use an exercise ball while watching TV. Instead of lounging on the couch while watching your favorite show, pull out your stability ball and sit on it and more. You can do pelvic dips and dips, roll, or even bounce up and down. It’s fun.

Take a walk at lunchtime. Go outside and walk for 10 minutes during your lunch break.

Most people do not achieve the minimum recommended exercise requirements for good health. By incorporating the above suggestions into your routine, it’s easy. So, start today!

Does pain prevent you from exercising? Or do you need help getting started? Visit your local chiropractor.