Is a diet full of millet good for you?

It is almost certain that one has heard of millet or even tasted millet at some point in the past. But very often it happens that people are not aware of the qualities that this food grain possesses.

The nutritional content of millet can take one by surprise. If one makes millet a part of their daily diet, it comes with a plethora of health benefits.

1. Millets are easy to digest

The high alkaline content in millet ensures that these are easy to digest. Millet is also known to induce healthy weight loss.

2. A good way to control diabetes

With a high level of fiber and low levels of sugar, millet helps control diabetes.

To maintain constant blood sugar levels, millet is the best option. Millet and finger millet in particular have been shown to keep blood sugar levels at their healthiest. Due to its high content of complex carbohydrates, it acts by reducing the digestion and absorption of starch.

Millets are whole food grains and are slowly digested by the body. Therefore, they do not increase blood sugar levels and are an excellent food for diabetics. The glycemic index of millet is lower compared to wheat and rice.

3. A path to youth

Millets are rich in collagen. This keeps the skin elastic and keeps you looking young.

4. Rich in minerals

Millet is rich in a large number of minerals necessary for health and well-being. These are in the proper proportion and are present in an ingestible format. Some of these minerals include phosphorus, potassium, iron, and calcium.

Since one is going for a food such as millet, there may be no need to go for mineral supplements!

5. High in protein

The protein value of millet is exceptionally high. These are also rich in the amino acids tryptophan and cystine.

Millet acts as a source of protein suitable for vegetarians. Although its protein value is similar to that of unprocessed wheat, millet is a richer source of essential amino acids. Roasted millet has been shown to retain most of its protein value.

6. Probably the best grain to calm your mood!

Millet is high in serotonin, which has a positive effect on mood. It works to calm the mind.

7. Millet is a great food for the heart

The consumption of millet gives a significant boost to cardiovascular health, mainly due to its high percentage of dietary fibers. Alternatively, millet contains a higher percentage of carbohydrates (fibers) and lignins which are extremely beneficial for vascular health.

8. Millets allow you to find all the nutritional value of a cereal!

Millets are whole grains and this ensures that they retain all their nutritional value. It makes millet richer in minerals and micronutrients.

The correct way to consume millet:

Millet is a highly prized food in India. There is also a substantial demand for food grains in Western countries. There are thousands of millet recipes that are very common in India. Nutritionists often recommend that one should try millet alone at a time instead of mixing them all together.

While there are countless millet dishes to try, swapping one meal every day for a dish made with millet is recommended, and that will help you achieve the best results for excellent health and wellness.