Lose facial fat – 6 facts you should know

If you have a slim body but a fat face and you try to do exercises to lose facial fat in the wrong way, it can cause a lot of problems for your health.

You may have dark circles and sunken eyes

The appearance of dark circles around the eyes or the appearance of sunken eyes can be directly related to trying to lose facial fat the wrong way. It can also make your skin look old, tired, and worn. Much of this may be due to decreased skin elasticity.

The gym will not help you lose facial fat

You can run on the treadmill at the gym for hours or do any other cardio exercise and you won’t lose any facial fat. Have you ever talked to other people about your facial fat problems, and the only response you get from them is to exercise more, lose a little weight by doing cardio? Ask your fitness trainer and all he or she will tell you is that cardio would help you lose those chubby cheeks and double chins. This is bad!

Facial fat is not the same as body fat

If facial fat and body fat are connected and the same thing, wouldn’t all thin people have toned, well-sculpted faces? There are two types of fitness, one is normal body fitness and the other is facial fitness. If you’re like most people, you probably don’t know what facial fitness is all about, and therefore face fat is misunderstood. You probably don’t know why you have fat cheeks or a double chin, but somehow your body isn’t fat.

Chubby cheeks and double chins can affect people who are thin or average.

The reality is that many people who are thin or of average weight can suffer from chubby cheeks and double chins. This is because facial fat is different from body fat. And facial fat can be caused by, among other things, fluid retention, as well as a variety of factors, such as diet and lifestyle.

There is no guarantee that you will lose facial fat by losing your body fat.

Yes, it is true that if you have a fat body and a fat face, then the most sensible thing to do is to do cardiovascular exercises to burn that fat. However, this does not guarantee that you will lose facial fat. In fact, your face may stay the same, while your body becomes slimmer.

What should you do

There is a way to lose facial fat, and it is with facial exercises and a proper diet. This doesn’t require you to starve yourself, or do extreme heavy cardio, it just requires you to set aside a little time every day to do simple facial exercises.