PC Muscle Exercises: How To Do Kegel Exercises For Men

What is a PC muscle and what are Kegel exercises?

Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and is rarely used in daily life. However, it comes into play when you have an orgasm. This is why so many people want to exercise their PC muscle with what are known as Kegel exercises. Stronger ‘orgasm muscles’ can give you more intense orgasms…something not many people would complain about.

Why are they called Kegel exercises?

A prominent gynecologist in the early 1900’s named Dr. Arnold Kegel created a series of exercises for women to do after pregnancy. Both men and women have PC muscles, but Dr. Kegel found that when women exercise theirs after childbirth, they can re-tighten their bodies and eliminate many of the problems associated with loose muscles after pregnancy. What the women found was that after performing Kegel exercises they experienced better orgasms than ever before.

What are the benefits of strengthening my PC muscle?

For men, the benefits span a few different areas. First, sexually the benefits are obvious. Better orgasms that are stronger and last longer are the most obvious benefits. A strong pubococcygeus muscle also propels your semen farther, so you’ll probably be impressed by the greater distance you can release your semen; for some men this is more important than for others. Another extremely important benefit of doing Kegels is the fact that you will gain complete control of premature ejaculation. Since the PC muscle is such a big part of your orgasm, controlling it means you can control when you want to release it. Finally, a non-sexual benefit for men is urinary tract health. A strong PC muscle will allow older men to have better control of their urination schedule. Problems with urination creep up on men as age becomes a factor, and the ability to better control your urination schedule is a huge benefit of having a strong PC muscle.

How do I find my pubococcygeus muscle?

The best way to locate the PC muscle is to stop the flow of urine midway. The muscles you just flexed are the ones you’re looking for. It takes practice to find them (except when you’re peeing), but it just takes a while to get the hang of it.

So I’ve located my PC muscle, now how do I exercise it?

There are a few methods to exercise the pubococcygeus muscle with Kegel exercises. Let’s list a few:

• flutter pc – Contract (flex) and relax your PC muscle as fast as you can for as long as you can.
• flex and hold – Exactly what its name implies, flex your PC muscle as hard as you can and hold it down for as long as possible. You can work up to 8-10 minutes with some practice, but don’t expect to go past 30 seconds when you start.
• Flex, Hold, Release… Repeat: This may sound like PC Flutter, but it’s different. In PC Flutter you go as fast as possible. This one has you flex and hold for 5-10 seconds and then release for 3-5 seconds. Repeat as many times as possible for as long as you can.

These exercises give you an idea of ​​how to work your PC muscle with some different Kegel exercises for men. As with all exercise routines, you should start small and work your way up. When you first start, expect to get your pubococcygeus out after just a couple of minutes, but in a month or so you can expect 5-10 minutes total.

The benefits are worth it in the case of Kegel exercises. Better orgasms than you ever imagined will make you glad you spent the time committing to a daily Kegel routine.