6 common mistakes that are damaging your health

According to many reports, Delhi has once again turned into a gas chamber. According to the official air quality monitor called SAFAR, the quality index for the national capital showed a figure of 506 after Diwali. And this figure exceeded 999 in the morning at 4 am Due to air pollution, people have been suffering from many health problems, such as dry eyes, red eyes, headaches, nausea, dizziness, cupping, stuffy nose, hypersensitivity and shortness of breath, just to name a few. In this article we are going to talk about 6 common mistakes that can harm your health. Keep reading to know more.

1. Go for a walk in the morning

Although regular exercise should be a part of your life, you may want to take drastic measures to deal with serious situations. Since the level of air pollution is quite high, going for a walk in the morning is not good for your health.

Therefore, you may not want to go for a walk to protect your health against air pollution.

2. Not wearing masks

According to statistics, air pollution is so high that it can irritate your respiratory system within a few hours of outdoor activities. Although you have to leave your house from time to time, we suggest that you don’t forget to wear an N95 mask before leaving your house.

3. Do not take any steps to ventilate your house

Although outdoor air pollution is a big problem, you also need to do something about indoor air pollution. What you should do is ventilate your home by opening windows and doors from time to time.

It’s even better to install exhaust fans in the kitchen and bathrooms. These measures will help ensure proper air circulation within your home.

4. Do not open doors and windows

If you think you can keep your doors and windows closed to protect yourself from air pollution, you should think again. By opening doors and windows for a couple of hours a day, you will allow your home to breathe.

But we suggest you don’t do it when the pollution level is at its highest. So what you need to do is open your doors and windows at night.

5. Ignore traditional remedies

It’s also a great idea to stick to traditional remedies when it comes to respiratory problems, such as asthma and shortness of breath. For example, if you want to purify your respiratory system, you can inhale the steam. This practice will help ensure that your airways are clear.

6. No plants at home

If you maintain your home garden, you can enjoy many benefits. For example, it can help you purify indoor air. In fact, many houseplants can do a great job of purifying indoor air. If you are looking for the best plants, you can choose aloe vera, spider plants, and ivy plants.

In short, we suggest you avoid making these common mistakes if you want to protect yourself and your family from air pollution.