7 ultimate exercises to lose weight

If you want to lose weight, you will want a set of effective weight loss exercises. The exercises that really burn fat are not too difficult to do and can even be fun and enjoyable. If you enjoy exercising, you are much more likely to follow a program.

Here are 7 ultimate weight loss exercises that, when combined with a healthy diet, will certainly help you on your way to a slimmer you. Try some of these weight loss exercises and find one that fits your lifestyle and that you enjoy.

1. Walk

Walking is one of the easiest weight loss exercises and is a great starting point if you haven’t exercised in a while. Make an effort to add a 30-minute walk to your day to burn fat steadily.

2. Run

If you want to get past the walking stage, running is a great fat burner. All you need is a good pair of shoes and you’re ready to go. Slowly but surely start running to avoid joint damage.

3. Swim

Swimming is a great option for all ages as it is a non-weight bearing exercise that is easy on muscles and joints. It is one of the best exercises to lose weight because it combines a cardiovascular exercise with a strength exercise.

4. Dancing

Dancing is a great way to burn fat and make your weight loss exercises fun. Choose a fun and upbeat dance style to burn as much fat as possible.

5. Cycling

Riding a conventional bike outdoors or a stationary bike indoors are great weight loss exercises. Cycling works your legs, your core and your arms. It’s an exercise you can do with your family as you work to lose those extra pounds.

6. Exercise classes

If you don’t want to work out on your own, check out exercise classes at your local gym or fitness club to see what classes are offered. You can enjoy meeting new friends and burning fat at the same time.

7. Weight training

Weight training is a great way to burn fat because your muscles burn calories even while you’re resting. Cardio exercise burns calories, but only while you’re exercising. Some women worry that lifting weights will make them look like a bulky male bodybuilder. But this is not the case. Male bodybuilders develop their bulky shape due to their hormone testosterone and a very unique training regimen and diet.