8 Ways to Burn Belly Fat Without Exercising

Are you looking to burn abdominal fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without hopping on an exercise machine, lifting a dumbbell, or doing ab routines.

1) walk

Walking has been widely documented as the best thing sedentary people can add to permanently lose weight. Every day find opportunities to walk more often. To the corner store, around the house or at your place. It doesn’t really matter as long as you walk at least 30 minutes daily. Steadily increase your walking pace to 3.5 miles per hour.

2) Get up

Standing burns 33% more calories than sitting. Make sure you are on your feet for a total of 3 hours daily to burn belly fat. The next time you find yourself sitting on the couch watching TV, get up! For the greatest effect, walk in place while watching TV.

3) Suction Your Stomach

Yes, just sucking in your stomach will tighten your tummy and build muscle under your future six-pack. Here’s what to do: suck in the stomach as far as it will go (pull in, loosely). Focus on pulling your belly button in as much as possible. Hold for 5 seconds, continue breathing, and release. Rest for 10 seconds and repeat, this time focusing on pulling from your upper belly. alternate. You will feel the burn.

Start with 10 repetitions twice a day. Over the next two weeks, increase the frequency and duration of sucking more and more, more and more often, holding it longer and longer. In your car, at your desk, walking around, remember not to hold your breath. Eventually, you’ll want to get to the point where you do it consistently and unconsciously.

4) Turn off the TV

People who watch TV for 3 hours or more a day are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever, as long as you’re on the go.

5) Breathe

Did you know that the number one method to eliminate waste from our body is to exhale? When you burn fat, your body creates a lot of toxins that need to be flushed out. If you’ve ever taken a science course, you’re no doubt familiar with the fact that mass isn’t created or destroyed, it’s just converted. When you burn wood, the mass of the wood is converted into energy and gas. The same thing happens when we burn belly fat on our bodies. In essence, we exhale all the fat.

If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Because? Because the weight of all the fat lost would be trapped in the air in the sealed glass container. What I’m trying to say is, breathe! Practice deep breathing exercises, short breathing techniques, and any other breathing exercises that interest you.

6) Take a shower

Don’t worry, this is not as easy as it seems. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of chills is equivalent to jogging for 15 minutes. In their training, Navy SEALs are forced to sit in the ocean while the waves pound them for up to an hour. This is not warm water, but water at 45-50 degrees. Due to the severity of this training, SEALs are constantly monitored for hypothermia. This is not recommended or supported.

Instead, there are two endorsed techniques for burning belly fat.

A) Fill a bathtub with very cold water up to the height of the ankles. Enters. Walk in place for 2-4 minutes. This is much more bearable than what the Navy does, but it still triggers a spike in his metabolism that lasts for quite a while.

B) Bathe normally but fill the tub as high as possible with room temperature water, 70 degrees. The water should not feel warm, but cold. Go inside, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed up the effect.

After 10-15 minutes you will notice your body shaking slightly. This is good, but don’t push it. When your body tells you it’s time to quit, get out. There is no need to rush. In time, you’ll be a pro at burning belly fat through cold water immersion without risking your health.

7) Take a Steam Bath

Sweating is a great way to detoxify. But, do not do this after your immersion in cold water, the effect on your metabolism will be lost. You can make your body sweat artificially by taking a sauna or steam bath. When your body is hot from fever, exercise, or steam, your heart rate increases. Blood circulation increases to cool the body, perspiration consumes energy, therefore calories are burned and hundreds of toxins are released. Another excellent method to burn abdominal fat.

Please don’t be mistaken. I am not recommending dehydration. In fact, I recommend drinking plenty of water, including carrying water to stay hydrated. Make sure it’s HOT water, cold water will defeat the purpose. If you’re dehydrated, you won’t sweat as much, if at all.

Start with 10 minutes but keep to 20 minutes max. Don’t have access to a steamer? No problem. Take a seat on your toilet, turn on the shower, HOT, with the door closed and the fan off. You can also put on a sauna suit to increase the effect. Drink a lot of water. You could even walk in place to burn extra calories.

8) Do as Shaolin monks do

Technically I suppose you could call some of these techniques exercise, however they will firm you up and make you stronger than lifting weights, without touching a dumbbell.

A) Stand with arms straight at your sides and elbows locked. Press your palms down hard and lift your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this every day and your arms will be as steady as a board.

B) Stand up with your arms at your sides. Imagine a chin-level fly at the edge of your reach. Strongly, fluidly, raise your arm with your left shoulder focusing on speed. Imagine catching the fly with your vertical fist and squeeze it as hard as you can. Hold it for a second. Now, raise your right arm and squeeze, then raise your left fist and squeeze hard. Repeat 49 times. This will firm up your arms, chest, shoulders and improve your coordination.

C) Stretch your arms directly in front of you. Open your legs wider than shoulder width and squat down 1/4 of the way. Break. Stay in this position for as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest for a moment and repeat until you reach 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can crouch parallel and hold their arms outstretched for an hour, easily.

Some of you may not think that these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these body fat burning tips with our recommended diets, or better yet, add them to your belly fat burning workout routine to speed up your results.