Alli Side Effects – How to Avoid Them "there oops"

Alli has gained a lot of popularity and controversy recently. Since becoming an over-the-counter product, it has made prescription strength diet pills available to the general public. The average person can now buy Alli online or in stores.

Alli’s main ingredient, Orlistat, acts as a fat blocker. This means that some of the fat consumed through diet cannot be digested and promises that for every 2 pounds of weight lost through diet and exercise, an additional 1 pound can be lost by taking Alli. Sounds great so far, but what’s the problem?

Unfortunately, because Alli works by allowing up to 25% of fat to pass through the body undigested, that undigested fat has to go somewhere. It is eliminated from the body in the feces. It follows that if you already eat a high-fat diet, more fat will be eliminated from your body in your stool, making it soft and oily. This can have potentially embarrassing side effects if care is not taken. You may have a sense of urgency to go to the bathroom when taking Alli and may have problems with unpleasant flatulence.

The good news is that these side effects can be avoided. Here are our tips on how you can avoid Alli side effects:

1. Alli is a lifestyle pill where you must commit to improving your diet. This includes reducing the amount of fat you eat daily by choosing to eat low-fat foods.
2. You should never take more Alli than the recommended dose (maximum 3 per day of 60 mg Alli tablets) in an attempt to lose more weight. Doing so greatly increases your risk of side effects, simply because you will see more fat passing through the body undigested.
3. Take a multivitamin. Since many vitamins are only fat soluble, and because Alli removes some of the fat from your diet, you could miss out on some important vitamins.
4. Try to avoid fast food. Fast food is one of the biggest culprits for high fat content in our food. If you can’t avoid it, the best option would be a Japanese dish like sushi, which is low in fat.

You can make your Alli experience much easier by following a simple tip: By making better choices about the foods you eat, you can not only ensure that your Alli experience is free of side effects, but the weight you lose will stay on permanently. . . This is because you will achieve a healthier lifestyle and diet in the long run.

You can find out more about Alli, how it works, and what the side effects are by viewing our free independent Alli review.