Caring for the skin of your fridge

Beauty awaits you. Not at the makeup counter. not in the
Spa day. Not at the plastic surgeon. It awaits you… in your
kitchen.

Your best skincare secrets may come from the secrets of your diet.
after all, you are what you eat. So, in the words of
Italian mothers everywhere… Mangia!

When it comes to eating for beauty, the rule is: the fresher,
the best. Avoid processed foods whenever possible. Tea
the fresher your food, the more nutritious it will be. keep that on
mind when planning and preparing meals. shop like him
Europeans. Buy what you need for a few days, not a whole
Weekend. Cook healthy things, eat from all food groups
and vary your diet.

Eat your vegetables.

Fresh vegetables, when available, are preferable to canned.
or frozen. Raw products have a higher concentration of
vitamins and minerals. Less time on the stove, that is
attractive.

All vegetables are beneficial. So if canned is all you got
I have to do. But remember to go to the market tomorrow.
Green leafy vegetables are high in beta-carotene, which is
Essential for healthy hair, eyes and skin. outbreaks prevent
wrinkles and age spots. Include some on your dinner menu
tonight.

Fresh fruits are great for you at any time of the day.

Sweeten your breakfast, enjoy a fruity midday
snack, have a healthy dessert. The melon is high in
vitamins A and C, which promotes healing and controls
oil on the skin and scalp. Tomatoes (yes, they are a fruit)
are packed with A’s (wrinkle and pimple fighter) and
beta carotene. Citrus fruits provide large doses of
vitamin C.

Once again, fresh is best. What a sweet and indulgent way to take
Take care of yourself!

Proteins are building blocks.

Turkey, chicken, fish, eggs, lean beef, and soy provide
proteins and B vitamins that promote healthy hair and nails,
and youthful skin. Healthyly prepared, they will satisfy
your appetite and your shape. Fish, such as salmon and sardines,
they are full of protein and Omega 3 which promotes radiant skin.

Drinking water.

Much water. It purifies you all the way to your
and accelerates the regeneration of damaged tissue.
So even if he’s not at his best right now, he can be soon.

Health and happiness equal to beauty.

When you eat silly foods, you are nourishing your body.
When you breastfeed, you feel good. When you feel good
you smile. When you smile, you look good. so eat and
enjoy your way to a healthier, happier and prettier version of you.