African Rooibos: Are Healthy Beverages Important for Your Kids?
What is the best time to teach our children what is good for them? Make an iced red rooibos tea and they could drink it without knowing it’s healthy. Tell them it’s healthy, let your kids see that something doesn’t have to taste “gross” to be good for them....
8 common mistakes when losing weight
To look good, people massively undergo different diets, but often they do not get the desired result. Here are some of the most common mistakes people make when trying to lose weight, and how to speed up the process. Mistake #1. You did not solve the psychological problem In...
2 simple exercises for better balance
Research has shown many times that the strength of your leg muscles greatly influences the quality of your balance and therefore your ability to prevent falls. In general, as people age, they use their leg muscles less, allowing those muscles to become smaller and weaker. This process is very...
A Comparative Review of Precor’s Premium Series Fitness Elliptical Trainers
Elliptical trainers were first introduced by Precor. They make exceptionally stable and robust machines for both commercial and home markets. The company uses high-quality components and hands-on research-based manufacturing methods to develop all fitness equipment. The company has been in the fitness equipment industry for over 25 years and...
Pacific Northwest Author Gregg Olsen
Author Gregg Olsen writes mysteries against the backdrop of the American Pacific Northwest. I was born and raised in the Pacific Northwest, therefore I have knowledge and interest in the area. In Olsen’s Lying Next to Me the Last Thing She Ever Did, her setting is the Puget Sound...
The cooking oil crisis
Whether crude oil or cooking oil, less is better. While reducing crude oil consumption results in a healthier environment, reducing cooking oil consumption results in a healthier you. As care starts from home, I thought it would be appropriate to discuss cooking oil concerns and leave crude oil to...
6 simple tips to lose weight
Weight loss can be a challenge for many people. It can be confusing in terms of what you should and shouldn’t do. Eating healthy and exercising are a great start, but it’s important to understand how to do it safely. Sometimes it’s a matter of changing just a few...
8 details that help you better cope with high-intensity driving
1. Check and repair the bicycle: After riding the bike, always make sure that the saddle height and handlebar length suit your needs. If the bicycle has ever fallen to the ground, you should first check every part of the bicycle before riding it. 2. Check the clipless pedal:...
The best chili recipe to lose fat and build muscle
Lose pounds without giving up your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily meal plan. In some...
Spice up your high-protein diet with seasonings
Are you one of those people who ask “what can I do to add variety to my own chicken and fish?” If so, you are not alone! Weight-loss surgery patients on a high-protein diet quickly get bored with routine protein dishes, but fear that taking too many culinary liberties...