Category: Health Fitness

Do weight training There are so many different ways to gain weight and sometimes it can be very confusing to know how or what you are going to do. Making the weight can be difficult or easy; it all depends on how you approach it. Many things need to...

Suppose you had a “fatmeter” that would send out a loud “STOP!” message to your brain once you have accumulated enough fat. Suddenly, you wouldn’t feel like pizza, ice cream, or fries. You would look at these favorite foods, even smell their enticing odors, and not even be tempted....

If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight Burn, a weight loss and fitness program from health and fitness expert Adam Steer, and you may have wondering what it is. If so, here’s a breakdown of what...

Good goals are those that take a little time and effort, sometimes a lot, to achieve. If our goals are too easy, why bother, right? You can simply put them on your to-do list and not go through all the fuss of the goal-setting process. Big Goals, or at...

Exercise is frequently recommended as a natural method of inducing labor. Exercise is especially helpful in letting your baby down and encouraging him to engage better. There are at least five types of exercise you can do when your pregnancy is full term, to encourage your baby to be...

Belly fat is certainly annoying. As much as we wish we had sculpted abs like the models we see in magazines, that’s not always the case. But did you know that you don’t need to go to an expensive gym or buy equipment to lose belly fat and lose...

If your purpose for exercising is to lose weight, weight-bearing exercise should be considered. Otherwise, you’d need to work out four times as much doing non-weight-bearing exercises like swimming and biking, which aren’t as efficient for weight-loss programs. It would also take the same amount of time to receive...

When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that starving yourself is a great way to lose weight. It helps, but it has limitations. Once your body is deprived of...

Are you looking for something simple to relieve heartburn pain? Home remedies for heartburn relief can be very effective, and you may already have what you need on hand. Many of these remedies have been used for years, long before “pills and potions” were developed to treat heartburn pain....

I can’t stand every time I hear this question: “how many calories do I need to burn?” Now, I guess I could do the right thing when I was asked this question and be like the hundreds of other ridiculous weight loss sites, programs, and so-called experts out there...