Category: Health Fitness

Did you know that bodybuilders have to eat more than 1 g of protein per kilo of body weight? Or that they need to eat every 2-3 hours? Did you know that they go to the gym a lot, but you will be surprised how long they stay in...

Getting in shape is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying in shape can be even more difficult. It is very common to see people reach their fitness goals and then quickly abandon their...

And more advanced water fitness enthusiasts will love how hand buoys challenge their entire body and cardiovascular system. If you’re interested in starting a training program with Hydro-Fit hand buoys, check out the step-by-step guide and exercises below. Heating Use the Hydro-Fit hand buoys to warm up for your...

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long duration activities such as aerobics cause the breakdown of muscle tissue,...

If I asked you to “name the parts of your legacy”, what would you list? quads? Hamstrings? calves? pimples? Feet? ankles? Did I miss something? What about your inner thighs? When was the last time you put some focus on working your upper and inner thigh muscles? For healthy...

Studies have shown that eating some fruit or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by overeating. Because fruit or fruit juice is rich in fructose and glucose, which can be quickly absorbed by the body to increase blood glucose concentration and...

Pasta dishes not only taste delicious, but are also very good for your health, very easy to prepare and very affordable. Although there has been some controversy over whether eating pasta is good or bad for your health, recent studies show that pasta contains good nutrition for your body’s...

Although there are multiple miracle weight loss pills on the market, there is no cure for lack of dedication. Surgery is rarely affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to some embarrassing bowel movements. In reality, losing weight is not...

You’re not alone. That’s the number one thing to remember. Losing weight can be a difficult and depressing problem for many people. Let’s talk about some weight loss facts and explore some helpful weight loss tips and secrets. Did you know that obesity is increasing all over the world?...

There are three things men can do to improve their sexual performance. Many times men go to see their health care provider and never discuss this important issue that weighs on the minds of so many men at one time or another. Aside from the usual diet and exercise...