Category: Health Fitness

Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain and changes to your body that can be very distressing and often impossible to correct with diet and exercise alone. While controlling weight gain and exercising can improve your body after...

1. Jumping jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how high you can jump on each rep. Also, at the point where the legs meet you can perform a squat. Jumping jacks are a great way to start your warm-up...

Gyms definitely have their place. Let’s face it, without health and fitness clubs, many people would never exercise. There are certain people, and you may be one of this group, who simply need a gym-like environment filled with people, machines, and weights to motivate them to exercise. A gym...

Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence. For example, using the right diet and exercise will ensure that your waist size is maintained. Exercise to reduce...

You hear a lot about the glycemic index and how white potatoes are not only unhealthy but also cause weight gain. In fact, many so-called nutrition experts advise you to avoid white foods. Hmm. Not all white foods are unhealthy. Sure, white flour and white sugar are two of...

This weight loss supplement speeds up your metabolism and also helps curb your appetite. Manufactured by Iovate Health Sciences, Inc., Hydroxycut helps bodybuilders lose weight 4.5 times faster than diet and exercise alone. Bodybuilders use Hydroxycut as a natural way to jumpstart weight loss, giving their metabolism a much-needed...

Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to know how to lose all that stubborn belly fat, aka pot belly, beer belly, spare tire, bread bin, and depending on how much belly fat you have, you...

Alternatives to non-surgical liposuction are big business. Perhaps you have undergone one of these treatments or you are thinking about it. There is a lot of expectation, so it is important to know what each treatment can achieve before taking the plunge and paying a not insignificant sum of...

The Joel Marion and Arnel Ricafranca 1000 Calorie Challenge is a program that supposedly allows you to burn up to 1000 calories per workout, hence the name 1000 Calorie Challenge. This is to ensure that you shed excess body fat at the fastest rate possible. I’ve been getting a...

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is helpful to reduce the level of appetite in many people. For...