The Best Footwear for Weightlifting
We all admire weightlifters who are able to perform to the highest of abilities and also in different competitions. This is something that requires a lot of skills and preparation. The equipment a weightlifter uses makes a huge difference in routines. Footwear is very important in such a case....
All about intermittent fasting
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the length of the fast; some for hours, others for day(s). This has become...
Will lifting heavy weights make you bulky?
Many people who aspire to good health and a sleek physique, particularly women, avoid weight training because they fear it will make them big and muscular. Many others, particularly men, adopt it for precisely the same reason. So what are the facts? Does weight training or lifting weights make...
Learn to lose weight fast! Safe and effective weight loss
Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for many people. Being overweight is associated with many different health risks, including heart attacks, strokes, and diabetes, just to name a few. According to the National Center for Health...
Is green tea healthy and can you lose weight with it?
You can eat healthier by cutting out as many unhealthy foods as possible from your diet, leaving behind all the sweets and cookies, and no more snacking in your mouth from now on. By replacing this with healthy snacks like unsalted nuts and vegetables and fruits, you lose weight...
Arthritis – Get rid of that pain
Arthritis is a term that is widely used to describe many conditions that affect the musculoskeletal system. There are different types of arthritis: osteoarthritis, which is caused by wear and tear on the joints, and rheumatoid arthritis, which is an autoimmune disease in which the immune system attacks the...
One disadvantage of using Metamucil for weight loss
Metamucil only has one real drawback when it comes to weight loss or management. As a fiber supplement, Metamucil is exceptional. It is an excellent way to add necessary fiber to the diet. One heaping tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended usage...
How to burn fat faster? Make sure you eat the best fat burning foods!
When it comes to knowing how to burn fat, it always comes down to the fact that you are what you eat. And, if you want to lose weight, it’s also about what kinds of foods you eat every day. Believe it or not, there are some fat burning...
Give your coffee a healthy, rich and creamy upgrade
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start the morning and a snack in the afternoon means that your health goals should include a healthy coffee creamer. Its java may have health...
Correct your pH balance with a detox and cleanse – Become more alkaline than acid
The first step in correcting your pH (alkaline-acid) imbalance is to remove waste that has built up in your body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins damages the body...