Category: Health Fitness

Learning to stop masterbating is something that can haunt you mentally if you have tried to quit and failed many times. I know how you’re feeling. Millions of people around the world have been frustrated because they wanted to know how to stop masterbating and couldn’t. If it’s you,...

It is amazing to see the increase in cases of diabetes and obesity. Too much sugar consumption is to blame for this. To combat these common health problems, the most practical response remains to eat right and exercise regularly. However, sticking to a diet plan can be challenging for...

First of all, I don’t want to cheat on you. There is no ‘secret’ exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some strategies we can employ that have a good chance of helping you get rid of man boobs: Boost testosterone...

What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled...

One of the best parts of traveling is trying and savoring all kinds of new and delicious foods, whether you’re driving across the state or flying across the globe. And it sure is fun to let loose a bit and eat things you wouldn’t normally eat for a week...

One of the most important factors in injury prevention is warming up and cooling down, and it should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. The warm-up generally involves a period of low-impact exercise regimens that prepare the body...

The elliptical trainer is relatively new to the family of cardiovascular machines. They have two big pedals. During your workout, your feet follow an ellipse-shaped path, which is like a stretched-out oval. Hence its name, the elliptical bike. The movement is reminiscent of movements made when walking briskly, climbing...

For people with sciatica, conservative treatments such as physical therapy, chiropractic care, and non-surgical decompression are often sufficient. Minimally invasive microdiscectomy is a common surgical procedure performed on those whose pain has not been relieved by any means, or for those who have severe conservative symptoms, such as incontinence,...

It would seem that sugar’s bad reputation goes beyond cavities and the battle against the bulge. Research indicates that sugars can damage skin in a process scientists call ‘AGE’, forming a harmful waste product that can prematurely age skin. The apt acronym ‘AGE’ stands for Advanced Glycosylation End Products,...

If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all sorts of reasons, but it goes without saying that the health benefits you can get from skateboarding, like feeling...