Why you should buy an elliptical trainer

The elliptical trainer is relatively new to the family of cardiovascular machines. They have two big pedals. During your workout, your feet follow an ellipse-shaped path, which is like a stretched-out oval. Hence its name, the elliptical bike.

The movement is reminiscent of movements made when walking briskly, climbing stairs, and cross-country skiing. Some of the popular machine brands include Precor, Proform, Life Fitness, StairMaster, and Startrac. The popularity of the machine has skyrocketed in the past two years, rivaling that of the treadmill. Newer models include arm bars, which allow you to simultaneously exercise your arms in an opposite motion to your feet. However, this requires some coordination. By working your arms simultaneously, you burn even more calories.

who will like it

Runners looking for variety in their routine find the elliptical trainer an extremely attractive alternative. It’s also very popular with walkers looking for a livelier workout or people who enjoyed cross-country skiing but can’t find one due to NordicTrack closing. It is also popular for those who are bored with climbing stairs or who find the exercise to be strenuous on their knees.

who would hate it

Those who feel that if their feet move in a circle, they should be sitting, like on a bicycle; and while standing, your feet should move up and down or back and forth. It’s hard to read while exercising on an elliptical.

Tips for elliptical bike users

Although they don’t require a lot of skill, elliptical trainers may take some getting used to. The following are some points to get you going. Elliptical trainers can take a little getting used to, but they don’t require great skill. You’ll be up and running in no time by following these tips:

Limit pedaling backwards. Contrary to what many believe, pedaling backwards does not work the glutes any more than pedaling forwards and can even strain the knees. Both movements emphasize the front thigh muscles, so do them occasionally, but not for an extended period of time.

To vary the intensity of your workout, you can pedal faster, increase the incline, increase the resistance, or any combination. Keeping your knees slightly bent can help keep the movement smooth. Don’t lock your knees.

Be sure to stand up straight. Although the elliptical trainer allows for better technique than the climber, he still has to take care of his posture. Avoid things like leaning too far forward and hugging the console.