Causes, Symptoms and Natural Remedies for Gastritis

Gastritis is a disease characterized by irritation and inflammation of the mucosa or lining of the stomach. Our stomach lining secretes certain enzymes, acids that aid digestion. It also secretes mucus that saves the stomach lining from the corrosive action of the acid. Inflammation of the stomach lining or gastritis reduces the production of digestive enzymes and acids, which jeopardizes the digestion process. Acute gastritis is caused by a sudden and severe inflammation of the stomach lining. If gastritis continues for a long period, it becomes chronic in nature. Erosive gastritis is a type that results in the loss of the stomach lining due to erosion or wear. Erosive gastritis can be acute or chronic and can lead to the formation of severe ulcers. Erosive gastritis caused by surgery, disease, or injury is also known as stress gastritis.

Causes of gastritis

1. Helicobacter pylori infection
2. Other bacterial, fungal, parasitic or viral infection.
3. Prolonged intake of non-steroidal anti-inflammatory drugs.
4. Excessive alcohol intake
5. Swallow corrosive
6. Swallowing foreign bodies
7. Chemotherapy
8. Endoscopies
9. Potassium supplements and iron tablets.
10. Traumatic injuries
11. Severe burns
12. Critical illness
13. Surgery
14. Copious meals
15. Autoimmune disorder that invades healthy cells in the lining of the stomach.
16. Diseases such as Crohn’s disease, pernicious anemia.

symptoms of gastritis

1. Upper abdominal pain or dyspepsia
2. Nausea
3. Vomiting
4. Burping
5. Acid reflux
6. Swelling
7. Indigestion
8. Loss of appetite
9. Bad breath
10. Feeling of fullness in the upper abdomen
11. Burning sensation concentrated in the upper abdomen.
12. Passage of blood in the stool.
13. Vomiting blood
14. Evacuation of black and tarry stools.

Natural Remedies for Gastritis

1. Consuming two bananas early in the morning and then drinking a glass of milk after 30 minutes should be practiced every day to get rid of gastritis.

2. A glass of orange juice with some toasted cumin seeds and a pinch of rock salt added is a quick natural relief from gastritis.

3. Lightly chewing and sucking on two pieces of cloves can relieve gastritis

4. Drinking a glass of milk every night before going to bed helps to effectively treat gastritis.

5. You can consume four crushed garlic cloves every morning on an empty stomach. This is an effective remedy for gastritis.

6. If you take a heavy meal, to eliminate the possibility of gastritis, you can drink a glass of water mixed with 2 teaspoons of apple cider vinegar and a teaspoon of honey.

7. Sucking on a piece of brown sugar after meals is a cure for gastritis.

8. Fennel seeds can be boiled in water, strained and sweetened with honey and then drunk frequently to combat gastritis.

9. Two teaspoons of white vinegar can be taken after each meal to control gastritis.

10. Drinking ginger tea or mint tea frequently is a good natural remedy for gastritis.

11. Drinking a glass of water by adding powdered roasted cumin seeds to it is a cure for gastritis.

12. Coconut water should be drunk frequently to control gastritis.

13. Cabbage-based diet is good for gastritis patients. It ensures the passage of clear movement and the expulsion of gas from the body.

14. Taking two or three big gulps of rice mixed with cottage cheese can minimize the symptoms of gastritis.

15. Avoid heavy meals, eat a diet rich in fiber, foods rich in flavonoids and antioxidants should be consumed.

16. Refined foods should be avoided and healthy cooking oil like olive oil should be used while cooking.