Eat, drink and look younger!

Your mother was right when she said “eat your fruits and vegetables”! Your skin is your largest organ and the most exposed to the elements both inside and out. You can put on the most expensive creams, but without knowing the whole story you will be sadly disappointed with the results. The good news is that your skin is one area where you can make a noticeable difference in your appearance, FAST. By incorporating these simple and delicious tips, you can start looking and feeling younger in a matter of weeks.

EAT

Foods rich in vitamin A help form and maintain healthy skin, teeth, bone and soft tissue, and mucous membranes. It is also known as retinol because it produces the pigments in the retina of the eye. Polyphenols, found in berries, play an important role in maintaining skin health. Flavonoids are among the most beneficial nutrients you can get from plants and plant products. They are antioxidants found naturally in plants. Antioxidant-rich foods include berries, grapes, pomegranates, walnuts, almonds, black beans, cooked tomatoes, eggplant, spinach, whole grains, and superfoods like seaweed. Sweet potatoes are an excellent source of vitamin C. Other great sources of vitamin C are papayas, carrots, and citrus fruits.

There is a mutually beneficial relationship between flavonoids and vitamin C. Each substance enhances the antioxidant activity of the other, and many of the vitamin-related functions of vitamin C also appear to require the presence of flavonoids. Vitamin C has shown positive results such as UVA/UVB protection, decreasing hyperpigmentation (brown spots) and increasing collagen production, all factors in skin aging.

For that dewy youthful look, you need to seal this water into your skin. To do that, you need to eat healthy essential fats. Not only do they strengthen cell membranes, which helps prevent harmful toxins from being absorbed, but they also prevent moisture from escaping. Without plenty of omega 3, 6 and 9, drinking water is like trying to fill a kiddie pool with a hole. Be sure to include at least one serving of these essential fats per day, such as salmon, unsalted nuts, seeds, avocado, and vegetable oils such as canola oil, olive oil, and safflower oil.

It is also important to know that interrupted digestion prevents the proper absorption of nutrients, which deprives the skin of the raw material to maintain its youthful appearance. Certain foods and supplements can help improve liver function, and liver detoxification systems are enhanced by broccoli sprouts, seaweed, and dark leafy greens.

DRINKS

I’m sure you’ve been told a million times to drink 6-8 glasses of water a day. Well, you’re going to hear it one more time. Drinking water regularly can help build muscle, lose fat and glow skin, creating a better version of the body you have.

According to the Mayo Clinic, water is used for a variety of functions in the body, such as moisturizing tissues and protecting internal organs, dissolving nutrients for the body to absorb, lubricating joints, and regulating body temperature. Water helps the kidneys remove waste products and aids in the transport of oxygen to the cells of the body.

Elderberry and cranberry juices are good choices for their antibacterial and immune-boosting properties. Avoid juices that are high in sugar, especially from exotic fruits like bananas and mangoes, because sugar is the ultimate skin ageer.

The polyphenols in red wine and green tea contain anti-inflammatory and antioxidant properties that detoxify and help repair cell-damaging free radicals in the body.

PUT IT ON EVERYTHING

Try adding flaxseed, ginger, garlic, turmeric, cinnamon, honey, lemon, and lime to your food and drinks to add a punch of flavor that is home to a powerhouse of antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-soothing and the heart. -protective effects.

Some foods and herbs can alter the effects of some prescription and over-the-counter medicines. If you have allergies, are currently being treated with medication, or have an illness, you should first talk to your health care provider.

YOUNG LOOK!

5 skin care basics

1. Clean and Tone
2. Exfoliate (facial scrubs and fruit enzyme peels work to soften, break down, and digest dead skin cells).
3. Nourish (serums and masks)
4. Moisturizers (day and night creams or lotions with hyaluronic acid)
5. Protect (sunscreen and lip balm with SPF 15 or higher)

10 deadly sins of aging skin

Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by external or environmental factors. These are some of the worst extrinsic factors.

• tuxedo
• Sun exposure
• sugars
• Alcohol
• Stress
• Lack of sleep
• bad food options
• Dehydration from lack of water intake, use of water that is too hot, or exposure to very hot and cold temperatures
• Harsh cleaners or products that contain toxic ingredients
• Lack of exercise. Exercise helps tone your muscles and get your blood flowing.