Folk and classic remedies for sore throat

A sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can be painful and uncomfortable and is one of the most common medical complaints and some of the most common causes of a sore throat are:

Sinus Drainage: If you have a sinus infection, you may develop a sore throat, especially in the morning.

Tonsillitis – This is a common throat infection when the tonsils become infected.

Streptococci: Symptoms are fever, red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it turns into something more serious. Here are some popular and classic sore throat remedies you can try:

1. At the first sign of infection, gargle with hydrogen peroxide and water.

2. Take dietary supplements and many doctors recommend papaya enzymes as a natural remedy since papaya is high in vitamin C and a powerful antioxidant. They help in stuffy sinuses, swollen throat and if your swollen tonsil is not cleared up even with antibiotics, papaya tablet can shrink the tonsil. You can also take a sip of papaya juice and keep it in your mouth for about 10 minutes.

3. Drink plenty of water: hot drinks to help soothe your throat and also ice cold drinks to ease the pain. In fact, it is best to drink both. Regardless of which sore throat remedies you are using, this is a must have remedy.

4. Prepare an anise and mint tea. as it is an extremely good remedy. Take 1 teaspoon of dry mint anise for every cup of boiling water, let stand for 10 minutes, strain and sweeten. It can be drunk hot as many times as desired.

5. If you have swollen tonsils, place a handful of sage in 2 cups of water. Cook over low heat for 15 minutes. Use a flannel cloth and dip it into the liquid and place the sage leaves on the flannel and wrap it around your throat. Use another flannel and dip it into the liquid and wrap it around your throat, this is to keep the warmth of the first flannel in, and repeat this second step when it cools down. While you’re at it, relax and make yourself an infusion of sage tea.

6. Suck on throat lozenges to relieve pain and keep your throat moist.

7. A popular and classic remedy for a sore throat is getting enough rest and sleep and definitely recommended by your doctor.

8. You can also place a handful of selected herbs in a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs you can try are eucalyptus, basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, and rosemary. All these herbs have a detoxifying effect.

9. Gargle with an infusion of sage and thyme, as these two herbs used together form a powerful combination to treat sore throats and ticklish coughs.

It’s always too tempting to reach for over-the-counter medicines to soothe a sore throat, but give your body a break by trying some of the safe and natural sore throat remedies listed above and avoid the unwanted side effects of pharmaceutical medications.