Foods that help prevent skin cancer

Skin cancers have been a headache for the world health forum. According to the World Health Organization report, 1 in 3 cancer patients diagnosed is skin cancer and currently, the number is alarming. Skin Cancer Foundation says that 1 in 5 Americans will develop skin cancer in their lifetime. Both melanoma and non-melanoma cancer categories are increasing day by day. It is observed that the development of this disease is related to recreational exposure to the sun and a history of sunburn. Therefore, people should be careful about their lifestyle, individual risk factors, and eating habits to stay away from the disease.

When it comes to food, research says that external antioxidants in your body will prevent free radical damage linked to cancer development. Foods that contain anti-angiogenic substances also prevent cancer cells from growing in the body. Let’s make a list of some foods that you should add to your diet.

Seafood and naturally fatty fish:

This will provide Omega-3. Have this at least once in a week. The omega-3 fatty acid prevents the growth of skin cancer and reduces inflammation. Shellfish also contain zinc.

Tea:

The working group likes coffee more than tea, but it is suggested to have a cup of green or red tea that contains antioxidant polyphenols. This property in the tea helps to restrict the proteins required for the development of skin cancer.

Antioxidant-rich foods:

You probably don’t have to post a list of these foods, but you should make sure you buy them every time you go to the grocery store. The list is not exhaustive. You consume some of them daily.

Get some vegetables like carrot, spinach, sweet potato, tomato, leafy greens, broccoli, etc.

Get some fruits like apricot, mango, grape, orange, lemon, strawberry, raspberry, watermelon, guava, etc.

Get some nuts and seeds like almonds, Brazil nuts, sunflower seeds, soybeans, etc.

However, you can now Google a list of foods that contain beta-carotene, lutein, lycopene, selenium, zinc, vitamin A, C, D and E. The best thing you can do is avoid risk factors such as sun exposure, work outdoor, extreme sun bathing, etc. Although it has some nutrients available through supplements, it is most effective through food. Taking antioxidants not only helps prevent cancer, but also has a beneficial effect on other diseases such as diabetes, heart disease, etc. In general, we consider vegetables, beef, lamb, etc. as a source of zinc, but zinc is now available in some varieties of rice like DRR Dhan 45. If you like rice, consider buying it even, you can have fortified rice with zinc content.