Kundalini Yoga – Is Kundalini Yoga Good For You?

Kundalini Yoga

Kundalini yoga is designed to activate and awaken your consciousness so that you can experience yourself as the whole and complete human being you are. It is a technology that balances the glandular system, strengthens the nervous system and increases lung capacity. It also cleanses the bloodstream and clears subconscious thought patterns to promote a healthy mind, body and spirit. It trains the mind to not react emotionally and instead to be able to develop a buffer zone where you can process your feelings and thoughts before acting, so that you can choose how you want to respond.

Kundalini yoga course online is a more spiritual form of yoga than most other forms of yoga today and incorporates chanting, singing, movements and breathing techniques in specific sequences to promote spiritual enlightenment. It is believed that when practiced correctly it can trigger kundalini awakenings in the body, which are powerful experiences that are often physically and emotionally challenging and can bring you to your highest consciousness.

Practicing kundalini yoga regularly can improve mental clarity, lower stress levels and improve sleep. It can also increase flexibility, reduce the risk of heart disease and depression, and boost the immune system. However, if you are pregnant or have an existing health condition such as a bad back, it is best to talk with your doctor before starting.

Kundalini Yoga – Is Kundalini Yoga Good For You?

In a typical class, instructors start by leading you through an opening chant that is intended to help you tune into your body and set the tone for the rest of the class. After this, the instructor will guide you through a series of postures that are usually paired with a breathing technique. A closing chant and meditation are usually included in the class as well.

Each kriya or exercise is accompanied by a mantra that is repeated to create a vibratory frequency in the body. The intention is to tune in to the energy of all the teachers that have ever come before you. It is not necessary to know the words if you do not feel comfortable with them, because it is more important to simply say the mantra with your own vibration.

Many people who have practiced kundalini yoga for several months report lowered stress levels and improved mood and concentration. Other research has found that it can help ease anxiety and improve cognitive function in individuals with minor cognitive impairment. Additionally, it may improve sleep in those with insomnia. Kundalini yoga can be done by anyone, regardless of age or physical fitness level. It is a safe and effective way to stimulate the body’s natural resources, becoming healthy, happy and holy in the mind, body and soul. However, if you are experiencing trauma, it is essential to work with a teacher and therapist that is experienced in working with sensitive populations. Then, you will be able to harness the power of kundalini yoga in a way that serves your highest good and benefits your entire being.