Mike Geary’s The Truth About Abs Review: The Best Exercises To Get Big Abs And Lose Belly Fat Fast

The Truth About Abs written by Mike Geary is a complete program that focuses on losing fat, getting a flat stomach, and/or getting ripped abs. Before you think about investing your time and money in this program, you will need to know if the truth about abs diet and fitness tips really work. The short answer is definitely yes, but only if you take action. No, this short answer may not satisfy you, but before buying this program I was also looking for reviews. But on the other hand, I don’t want to give you a rewritten copy of the home page. Therefore, I have decided to give you a little more. In this article, you will discover some tips on the best exercise to lose belly fat fast and get big abs. With the help of the information in this article, you can decide if The Truth About Abs program is right for you.

“Abs Specific” Workouts Are a Waste of Time Crunches, crunches, and other “ab pump” exercises are the least effective methods of losing body fat quickly or training abdominal muscles. In fact, they don’t stimulate your metabolism enough. You can do them, but no more than five or seven minutes a day.

Slow cardio doesn’t burn enough fat. Most people have heard that you can burn fat with low intensity cardio like running on a treadmill or walking. This is true, but these exercises will not burn enough fat to reveal your hidden abs. To get visible jaw-dropping abs, you can’t have more than ten percent body fat. Focus your time and energy on high-intensity cardio: sprinting, stair climbing, twisting, and jumping rope. Of course, these exercises can be a bit difficult to start with, so there are also alternatives like cross-country skiing, rowing, and rock climbing.

Weightlifting If you don’t add weight lifting to your fitness program, then Mike Geary’s Truth About Abs Program is not for you. If you do cardio you are only burning fat when you are training. During a weight lifting workout, you burn sugar, but fat is burned post-workout. Yes, you can even burn fat while at rest. However, you can lift weights in a totally different way and it depends on your goal. Is it fat loss or muscle gain. Mike Geary shows you exactly how to use the weights to your advantage to get abs. But free weights are always better than machines.

front squats Front squats are an excellent exercise to get a flat stomach fast. It is a typical leg exercise and you only need one bar. Hold the bar in front of your body at the front of your shoulders. Drive your fist into the bar against your shoulder while keeping your elbows in front of your body. Attention the exercise must be done with arms crossed.

So I hope you have an idea of ​​what to expect from Mike Geary’s The Truth About Abs show.