Mind-body wellness: healing from the inside out

What is mind-body wellness and how can you achieve that goal, if that’s what you really want?

Basically, developing mind and body wellness requires a certain amount of knowledge and understanding combined with skills that are developed through the practice of continuous awareness, mindfulness, and self-reflection.

The well-being of the mind and body requires knowledge and understanding on how to:

o Your mind affects your body o Your body affects your mind o Your brain receives processes and interprets information o Your senses respond to stimulation o Your body and mind function and heal

Mind-body wellness also requires these specific skills and practices:

or continuous self-reflection

or honest and open communication with yourself

o authentic dialogue with others

o pay attention and respond to the comments of others

or honor the wisdom of your own body, emotions and thoughts

o willingness to learn and allow changes to occur

Well-being of the mind and body involves living a highly moral life by creating a lifestyle that values ​​and reflects the highest virtues of human nature. The well-being of the mind and body facilitates love, compassion, appreciation and acceptance of oneself and other people, different environments and all forms of life.

The main relationship we all have is the relationship you have with your own mind, body, and spirit. Honor, accept and heal your core relationship with yourself and everything else is a piece of cake. If creating wellness for mind and body seems like an unattainable goal and a huge, impossible time-consuming task, it probably is. But in case you have an idea that you would like to know more about it, remember this:

Every great achievement begins with a thought, a belief, an idea, and an intention. The process requires taking steps, a few small steps, and big leaps of faith.

If you really want to create wellness for the mind and body in your life, when do you plan to start? Start now! Reflect on the understanding and communication you currently have or do not have with your mind, body, and spirit. Start now! Reflect on yourself and seek guidance, mentoring, advice, or training from someone further along the path of wellness, someone who believes you are living a healthier and more balanced life.

This is your body. This is your Life. How do you choose to feel and live?