Quick Weight Loss: 10 Simple Strategies To Achieve Your Ideal Weight

Have you ever gone on vacation without first planning where you want to go, knowing how much you are going to spend and how you are going to get there? Many people try to lose weight but are not sure how they are going to do it. They fail to plan how they will achieve their ideal weight. In most cases, they join weight loss clubs, start taking dietary supplements, and reduce their dietary intake without first taking the time to decide on their goals.

Follow these ten simple strategies to reach your ideal weight in a very short time. You decide your own timeline.

1. It is very important that you write down each step as you go through the strategies. Grab a pen and paper and let’s work step by step through the strategies.

2. Have you tried to lose weight in the past? You succeeded? Whatever the result of his previous effort to lose weight, try now to identify what he did. If you haven’t been successful, be honest with yourself and list the reasons why you weren’t successful.

3. Identify your strengths, weaknesses, opportunities, and threats to your future weight loss plan. Following the principles of the 80/20 rules, 20% of your strengths would drive you to reach your goal weight.

4. Set your goals. Be clear about how you intend to achieve your goal weight. Your goals should be specific, measurable, achievable, realistic, and time bound. Here is the difference between what is a bad and good goal.

Bad: I want to lose weight. But I’m on a diet.
Good: I will lose 2 stones before August 30. Or I will lose 7 pounds every week until August 30, 2008.

5. Write down an action plan on how you are going to achieve your goal. Word of warning here. You need to write your action plan. Without writing down your action plan, you will fail. Here is an example of an action plan based on the good action plan cited in the last strategy (number 4):

Goal:

o I will lose 7 pounds each week until August 30, 2008.

Action plan:

o Weigh myself and record the weight in my journal before starting my rapid weight loss plan.
o Weigh myself every Monday at 7pm and record how much I weigh in the diary.
o Walk at least 1 mile every night between 5 pm and 6 pm in the neighborhood.
o Drink ten glasses (100 ml per glass) of water every day.
o Eat a high fiber breakfast every day of the week.
o Listen to the hypnotic weight loss audio recording before retiring to bed.

6. Implement the action plan. Act and execute actions. You need to act or you will never achieve your goal.

7. Read your written goal and action plan every morning when you wake up and at night before you go to bed. This will help you focus on your plans. Make copies of the goal and action plan and post them at home so you can remember them all the time.

8. Check your progress. Focus on your strengths, be persistent, and stay consistent.

9. Visualize yourself as if you have lost weight.

10. Be positive. Never doubt your weight loss plan. Try never to dwell on your weaknesses.

In the action plan, dare to combine various weight loss techniques, such as hypnosis and others.