the gotti diet

If Frank Gotti can transform from obese to fit, so can you. But that’s what The Gotti Diet promised. Heartthrob Frank Gotti Agnello from the TV show “Growing up Gotti” has enlisted the help of his doctor, his lacrosse coach and his mother to write a diet book. His diet and exercise plan is similar to the one he followed, which led him to lose 80 pounds and transform from a chubby young man to a lean, strong teenager.

There are no extreme guidelines or structured eating plans, just suggestions to limit certain foods and exercise. The list of foods to avoid is reasonable and discourages you from eating refined grains and sweets, while allowing some flexibility: Gotti admits he “couldn’t live without pasta.”

Young Gotti designed a seven-step plan to help you start looking and feeling your best for your next TV show. These steps cover exercise tips, tips for managing food choices, and tips on portion control for everything from mom’s home cooking to fast food.

What makes the Gotti diet different?

This diet is written by a teenager, a reality show personality. The recommended guidelines are targeted at a teen audience. Gotti takes a blanket approach: cut out junk food, watch portion sizes, and exercise to look good. And speaking of looking good, Frank Gotti recommends his best personal care products.

What is the Gotti diet?

After learning that he was a morbidly obese teenager at risk of an adulthood of disease and poor health, Gotti decided to change his lifestyle with the following steps:

Step One: Acknowledge that you have a weight problem. Motivate yourself to see and feel better about yourself.

Step Two: Ask for help and support. Ask your friends and family to help you take better care of yourself. For example, ask your brother to yell at you the next time you order fries.

Step Three: Make the mind-body connection. Separate your self-esteem from your body image, and keep in mind that losing weight takes time and effort. Don’t be too hard on yourself.

Step Four: Examine your eating habits. Keep a food journal for at least a week to better determine what, when, where, and why you eat. The book provides information on carbohydrates, fats, and proteins with advice on how they should be incorporated into daily dietary regimens. You’ll learn to limit portion sizes and not give in to peer pressure when making food choices. Using the USDA Food Guide Pyramid, the plan encourages you to eat healthy carbohydrates, lean protein, low-fat dairy, healthy fats, and limited sweets.

Step Five: Learn to make better food choices. Tips for eating out include ordering from the appetizer menu to eat smaller portions, saying no to the bread basket, choosing grilled or baked items, and avoiding creamy sauces and salad dressings. The diet also offers other helpful tips, such as substituting low-fat options and telling your server you have a food allergy to make sure she gets what she ordered. Gotti says this isn’t lying because dieters should be allergic to high-fat foods. There are additional suggestions for healthier options for American, Mexican, Chinese, Japanese, and of course Italian cuisines.

Step Six: Get to the heart of weight loss and exercise.

Step Seven: Lift the extra pounds, don’t gain them. Add cardiovascular exercise and weight lifting routines.

The plan also includes tips on cooking and food safety guidelines for hand washing and proper food handling techniques. Mama Gotti, who may be to blame for her eating so much garbage when she was younger, explains how her son’s plan has now helped the whole family.

What are the expectations of weight loss?

This diet does not promise specific weight loss results. The plan reminds him that he didn’t gain weight overnight and he won’t lose it overnight.

Is exercise promoted?

Exercise is a vital component of this plan. Increase enjoyable activities and spend less time in front of the TV. Work out with a friend to stay motivated. Gotti insists that school physical education classes are not enough daily exercise. Steps six and seven provide specific exercise plans to help you burn calories and stay fit. Cardiovascular recommendations include team sports, bicycling, running, swimming, and hip-hop dancing. You can also find exercises and weightlifting schedules, along with photos of Gotti’s demonstration techniques.

Are supplements recommended?

This plan does not recommend supplements. Instead, the plan suggests that you can get all the nutrients you need by eating a variety of foods every day. He also discourages the use of popular weight loss supplements due to their potential dangers.