Top 10 Ways to Ensure New Year’s Resolution Success

Did you know that less than 10% of the people who set New Years Resolutions actually reach them? How can you guarantee YOUR success? Try using the top 10 tips below.

1. Write them down. It’s a fact: writing down your goals gives you a greater chance of success.

two. Commit. Go beyond the land of “good ideas” into the land of true “commitment.” Make the decision of who will show up to achieve your goals. Perhaps you can do a ritual or ceremony to symbolize your commitment.

3. Go in public. Let your biggest fans know your new commitments and goals for the year.

Four. Get accountability. Even better than letting others find out about your “secret” dreams and goals – get some responsibility. Meet for lunch once a month with a group who will ask you, “So how are you doing with your goal?” Hire a coach. Talk to your best friend or partner. Get some support!

5. Make a plan. Ensure success with a step-by-step plan. I love working backward starting with the final vision of where you want to be and working backward to where you are today. You will find a simple action plan to make your goals a reality.

6. Make a goal log. Before deciding what to take during the year, make sure you can answer “YES!” to the following questions: “Am I the main reason for setting this goal (compared to your mother, boyfriend, wife, boss, society)? Do I feel alive and energetic for this goal? Is it in line with the purpose? of my life or mission? “

7. Be realistic! If you’re contemplating setting a goal that you always scored and never achieves, take a second look at it. How will this goal end DIFFERENTLY this year? Is this goal something you should put aside? What is it for each year? Is this goal masquerading as a form of self-punishment? What is reason enough to really commit?

8. Focus on reminders. Once you’ve written down your goals, created a plan, and made sure they’re worth following, find ways to remind yourself. Some clients post their goals on the bathroom mirror or in the car. Others put reminders on their blackberries, iPhones, or cell phones. Find out what works for you.

9. Create and visualize. Do you know the story of the group of basketball players who spent an hour visualizing making baskets, while another group actually practiced? Viewer players had better seasons! So visualize yourself on New Years Eve with all your goals achieved. What would that look like? How would it feel? Visualize once a day and see the difference it can make in your life.

10. Use anchors. Tie your goal to a habit you already have. You may decide to exercise right after brushing your teeth or practice meditation after checking email. Anchoring your new behavior and goals to an existing habit is a great tool for success.

May this year be the year your goals and dreams manifest with ease and joy!

Contents of this document previously developed by Amy Ahlers and Melissa McFarlane.