Will I have to commit to taking Medifast for a year?

I sometimes hear from people wondering how much commitment is required at Medifast. A common comment is something like: “I need to lose about 50 pounds. I don’t think it will take me a whole year to lose weight. Will they force me to sign an annual or annual contract with Medifast? And if then, can I break it once I have lost weight? “

It is not necessary to sign any contract. You don’t need to make a commitment. Essentially, you continue to order food from the company whenever you need to lose some weight or want to go on the diet. When you are satisfied with the results, decide how you want to end the diet (called maintenance or transition). At that point, many people will simply eat or order less food until they have fully transitioned from the plan. . Then they will just place orders.

Sometimes people get confused and have the impression that a commitment is required for this diet. The only thing I can think of that contributes to this confusion is the VIP or perk plan. What this means is that you agree to allow the company to automatically send you your next meals when they are gone. For example, if you ordered a 4-week monthly package and had a benefit plan, the company would automatically ship your next package the following month. In return, the company will often give you free food, free shipping, and a percentage discount on subsequent orders. And this deal can be canceled at any time, so it’s not really a commitment. You’re just taking advantage of the wholesale prices.

The company offers many different plans or ways to buy food based on how much weight you need to lose, but it is up to you when you order your next round of food, unless you are on the VIP plan. (You can generally estimate how long you will need to follow the diet by calculating a range of 2 to 5 pounds per week for the first two weeks, averaging about 3. After that initial period, the weight loss is reduced to about 1 to 2 pounds per week.) In this case, even at the lower end of the range, you were probably looking for less than a year to reach your goal. And the person writing could decide how they wanted to order their food. They also allow you to order food by the box, but this is often more expensive because coupons are generally not offered on individual meals.