apple benefits

Apples are precious fruits and belong to the Rosaceae family. The skin of the apple is thin but solid, and the inner pulp is thick and juicy. The internal code contains seeds, and that is harmful to health. Apples contain nutrients like anthocyanins and tannins. Many of them say that an apple a day keeps the doctor away. Apples are free of cholesterol and sodium. Contains antioxidants, vitamin C, vitamin B and vitamin. Apples are also known to be Nutritional Power House.

#1 Nutritious
Apples are rich in nutrition and consist of polyphenols. They are the good source of fiber and vitamin C which can have numerous health benefits. They are the good source of dietary fiber, and provide 12% of the daily fiber. Apples are full of phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and other polyphenolic compounds.

# 2 Apples are good for weight loss
According to the researchers, apples are more filling because they have less energy and still provide fiber. The fiber content fills the stomach with fewer calories. Recently, a study was conducted in a competition. Few participants ate apple slices before a meal. They felt full compared to other participants who ate normal foods.

#3 Prevent heart disease
Apples contain fiber that helps lower blood cholesterol levels in the body. They reduce the risk of strokes and also other heart ailments. They may also contain polyphenols that have antioxidant effects and are concentrated in the skin. Polyphenols are a flavonoid and are called epicatechin. Helps reduce blood pressure in the body. The antioxidant property of apples reduces the oxidation of fats which are known to be lipid peroxidation.

#4 Prevent cancer disease
Apples had anti-cancer abilities that protect the body from cancer cells. Several compounds are locked in apple peels called triterpenoids that destroy the growth of cancer cells in the human body.

#5 Avoid Alzheimer’s
Drinking apple juice could help us avoid Alzheimer’s and may reduce the risk of Alzheimer’s and fight brain deterioration. Apple juice contains flavonoids that help repair damaged cells.

#6 Reduce the risk of diabetes
Eating apples reduces the risk of type 2 diabetes. Apples are loaded with soluble fibers to mitigate wild swings in blood sugar. Apples contain pectin that helps control blood sugar levels in the body. Apple polyphenols prevent tissue damage to pancreatic beta cells. The beta cells produce insulin in the body and this leads to type 2 diabetes.

#7 Good for bone health
Apples are linked to higher bone density. Compounds like antioxidants and anti-inflammatory that are present in apples promote bone density and strength and also preserve bone mass as you age.

conclusion
Apples are good for health. Eating them reduces the risk of various diseases. So, what are you waiting for? Grab an apple and start increasing your health level one bite at a time.